Feb 18 2010
February 18, 2010
Thursday 100218
“Nancy”
5 rounds for time of:
400 meter run
15 overhead squats (men 95 lbs, women 65 lbs)
Post time to responses.
Compare to December 21, 2009.
100 Day Burpee Countdown Challenge
Burpees=49 Total Burpees=1225
CrossFit Journal
nancy as rx’d 13:17
OH Squats
95 x 3
115 x 2
125 x 1
145 x 1
155 x 1
165 x 1
“Nancy”
20:20 – Rx, unbroken – PR by 58 sec!
OH Squats
warm ups:
5 @ 65
3 @ 85
work sets:
1 @ 95
1 @ 105 (fail)
1 @ 105
1 @ 110 (pr)
“Nancy” as rx’d 13:27 PR
OH Squats
85 x 3
95 x 1
105 x 1
115 x 1
125 x 1
135 x 1
Bench Press, 45×20, 95×15, 115×10, 135×5, 185×2, 215×2, 220×3, 220×2, 225×1, 205x5x2…had to give the legs a day to recover
Suffice it to say that Nancy and Paige both kicked my butt at the 6 AM. Thankfully I had to leave after 3 rnds to take my son to school. OHS technique is pathetic. Oh well tomorrow is a new day. Great job Paige.
49 burpees
Legs are blown up – rest day
Went to visit Crossfit Bixby today!
WOD
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Power clean (Men 155 lbs, Women 105 lbs)
Chest-to-bar pull-ups
Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to comments.
21:xx, did chin over bar pullups and got some gnarly hands.
Thanks Justin!
M/36/200/6’4
CFWU x 2
OHS
10 x 45
7 x 95
3 x 115
3 x 135
1 x 155
1 x 175
1 x 185
1 x 195
Nancy rx’d
Time: 14:33 PR
49 burpees
Thanks Dan!
Nancy
Great job!
As Rx’d
13:44 (PR) I tried Paige!
OH Squats
3×85
1×105
1×115
1×125
1×135
First time to ever try to max out on these. Can’t wait to do it again. It was fun!
13:51
49 burpees
16:xx with 35# bar Unbroken!!