Feb 23 2010
February 23, 2010
Tuesday 100223
This is workout #1 from the SD AZ Sectionals.
3 rounds for time of:
15 Deadlift (Men 225 lbs, Women 155 lbs)
21 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Run 400 meters
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=54 Total Burpees=1485
Don’t forget that the next On-Ramp Classes will begin March 1st. These will consist of 8 classes throughout the month of March. They will be offered on Monday/Wednesday at 6:00 am or Tuesday/Thursday at 6:30 pm. You MUST sign up for these classes if you are interested in participating. All current members can sign up free of charge and anyone new will be charged our monthly rate. These classes are limited to 5 people so be sure to sign up soon. If you would like to sign up or have any questions please e-mail breckberry@crossfitjenks.com or call Breck at (918)-639-9144.
Also the American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
CrossFit Journal
Awesome job Ginny! I think you were made for the big screen! : )
WOD as rx’d
14:39
So close Andy, I was so close!!! Nice work.
wod as rx’d
14:33..Brad you had me if it was a 200 meter run. Thanks for pushing me… Brody hope that itis clears up soon.ha ha nice work yesterday on your 7 + 1
18:10
3 rounds for time of:
15 Deadlift (Men 225 lbs, Women 155 lbs)
21 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Run 400 meters
21:36 as Rx’d
Thanks (I think?) for pushing me to do the prescribed weight, Andy.
angie you did great. nice work
as rx’d 17:33 haha Andy I will be back tomorrow itis free good work today 5 am crew
54 burpees
hope to make it tomorrow!!!!
stomach wasnt ready to come back today
Ginny, you did a great job!
Started with 70# KB but couldn’t man up and dropped to 55#.
Feels like I’m regressing – probably those damn burpees!
= 17:55
M/202/31
3 rounds for time of:
15 Deadlift (Men 225 lbs, Women 155 lbs)
21 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Run 400 meters
=9:37
Everything Unbroken
Crossfit Springfield MO
100 squats
4 rounds of 30 pushups and 15 ring dips
finished with 100 squats
19:06
3 rounds for time of:
15 Deadlift (105 lbs) unbroken
21 Kettlebell swings (35 lbs) Last round broke up 11 and 10 all else unbroken
Run 400 meters
= 13:22
3 rounds for time of:
15 Deadlift (185 lbs)
21 Kettlebell swings (55 first two then went to 45)
Run 400 meters
first time back, and back spasm didnt do last dead lift. 20 min plus….
weight 222 (goal 205)
3 rounds for time of:
15 Deadlift (Men 225 lbs, Women 155 lbs)
21 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Run 400 meters
As Rx’d
17:55
Sheesh that was a killer! Way to go everyone.
54 burpees
3 rounds for time of:
15 Deadlift (88 lbs) unbroken
21 Kettlebell swings (25 lbs) First 2 rounds unbroken, last 11 & 10
Run 400 meters
= 14:46
3 rounds for time of:
15 Deadlift (Men 225 lbs, Women 155 lbs)
21 Kettlebell swings (Men 70 lbs, Women 55 lbs)
Run 400 meters
rx’d
20:49
first time w/ 55# KB. hopefully the last, too.