Comments on: February 24, 2010 http://crossfitjenks.com/2010/02/24/february-24-2010/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 14:02:48 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Sean http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11732 Sean Fri, 26 Feb 2010 16:49:11 +0000 http://crossfitjenks.com/?p=3300#comment-11732 rx'd (kinda, took about a one minute break between snatches and wall ball due to a phone call) For Reps: 5 minutes of Rowing for calories -97 4 minutes of Box Jumps for reps (Men 24″ box, Women 20″ box)-62 3 minutes of hang squat snatches for reps 45#-20 2 minutes of wall balls for reps (Men 20 lb ball, Women 14 lb ball) -40 1 minute of Handstand Push-ups for reps -16 Total 235 This one felt like a non stop fight gone bad. rx’d (kinda, took about a one minute break between snatches and wall ball due to a phone call)

For Reps:
5 minutes of Rowing for calories -97
4 minutes of Box Jumps for reps (Men 24″ box, Women 20″ box)-62
3 minutes of hang squat snatches for reps 45#-20
2 minutes of wall balls for reps (Men 20 lb ball, Women 14 lb ball) -40
1 minute of Handstand Push-ups for reps -16

Total 235

This one felt like a non stop fight gone bad.

]]> By: Liz http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11664 Liz Thu, 25 Feb 2010 13:55:30 +0000 http://crossfitjenks.com/?p=3300#comment-11664 Calories: 69 Box jumps: 70 Hang squat snatch: 18 (ugly) Wall balls: 25 Handstand push ups with abmat and small foam situp thingie: 10 Total: 192 Kind of liked this one too... Calories: 69
Box jumps: 70
Hang squat snatch: 18
(ugly) Wall balls: 25
Handstand push ups with abmat and small foam situp thingie: 10
Total: 192

Kind of liked this one too…

]]> By: Samantha http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11660 Samantha Thu, 25 Feb 2010 04:27:08 +0000 http://crossfitjenks.com/?p=3300#comment-11660 For Reps: 5 minutes of Rowing for calories -78 4 minutes of Box Jumps for reps (Men 24″ box, Women 20″ box)-40 3 minutes of hang squat snatches for reps 45#-17 2 minutes of wall balls for reps (Men 20 lb ball, Women 14 lb ball) -15 1 minute of Handstand Push-ups for reps -19 169, used abmat and wide 10# bumper for HSPU, good thing too or I would've have gotten one! Also fell during wallball. I was thinking about saying I got hurt just so I could quit. It was brutal!!! For Reps:
5 minutes of Rowing for calories -78
4 minutes of Box Jumps for reps (Men 24″ box, Women 20″ box)-40
3 minutes of hang squat snatches for reps 45#-17
2 minutes of wall balls for reps (Men 20 lb ball, Women 14 lb ball) -15
1 minute of Handstand Push-ups for reps -19

169, used abmat and wide 10# bumper for HSPU, good thing too or I would’ve have gotten one! Also fell during wallball. I was thinking about saying I got hurt just so I could quit. It was brutal!!!

]]> By: Loren http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11659 Loren Thu, 25 Feb 2010 04:06:11 +0000 http://crossfitjenks.com/?p=3300#comment-11659 109 Burpees 109 Burpees

]]> By: Linda http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11658 Linda Thu, 25 Feb 2010 03:47:22 +0000 http://crossfitjenks.com/?p=3300#comment-11658 F/145/58 Row-52 Box Jumps (17")-49 Hang squat snatch (23#) 16 Wall Balls (8#) 25 Shoulder press (15#) 16 Total 158… I don't thinK I did all I could tonightl. I could have done at least 3 or 4 more on each one & should have gone heavier on the hang sq. snatch. I really liked this work out... F/145/58

Row-52
Box Jumps (17″)-49
Hang squat snatch (23#) 16
Wall Balls (8#) 25
Shoulder press (15#) 16

Total 158…

I don’t thinK I did all I could tonightl. I could have done at least 3 or 4 more on each one & should have gone heavier on the hang sq. snatch.
I really liked this work out…

]]> By: Christina http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11657 Christina Thu, 25 Feb 2010 02:46:00 +0000 http://crossfitjenks.com/?p=3300#comment-11657 Very slow rowing 5k 55 Burpees Very slow rowing 5k
55 Burpees

]]> By: phillip http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11656 phillip Thu, 25 Feb 2010 02:32:07 +0000 http://crossfitjenks.com/?p=3300#comment-11656 For Reps: 5 minutes of Rowing for calories 4 minutes of Box Jumps for reps (Men 24″ box, Women 20″ box) 3 minutes of hang squat snatches for reps 65 lbs. 2 minutes of wall balls for reps (Men 20 lb ball, Women 14 lb ball) 1 minute of Handstand Push-ups for reps 128 Snatches didn't feel right just started doing o-head squats. 222/205 For Reps:
5 minutes of Rowing for calories
4 minutes of Box Jumps for reps (Men 24″ box, Women 20″ box)
3 minutes of hang squat snatches for reps 65 lbs.
2 minutes of wall balls for reps (Men 20 lb ball, Women 14 lb ball)
1 minute of Handstand Push-ups for reps

128

Snatches didn’t feel right just started doing o-head squats. 222/205

]]> By: Paige http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11655 Paige Thu, 25 Feb 2010 01:59:13 +0000 http://crossfitjenks.com/?p=3300#comment-11655 55 burpees 55 burpees

]]> By: Derk http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11654 Derk Thu, 25 Feb 2010 01:36:04 +0000 http://crossfitjenks.com/?p=3300#comment-11654 Row 97, box jump 60, snatch 15, wall ball 30, hspu 8 210 total Row 97, box jump 60, snatch 15, wall ball 30, hspu 8
210 total

]]> By: Brody http://crossfitjenks.com/2010/02/24/february-24-2010/comment-page-1/#comment-11653 Brody Thu, 25 Feb 2010 00:00:03 +0000 http://crossfitjenks.com/?p=3300#comment-11653 Row-90 Box Jumps-90 Hang squat snatch-15 Wall Balls-29 HSPU-7 Total 231...yo Andy this one was for you! Nice work everyone Row-90
Box Jumps-90
Hang squat snatch-15
Wall Balls-29
HSPU-7

Total 231…yo Andy this one was for you!
Nice work everyone

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