Feb 25 2010
February 25, 2010
Thursday 100225
This is workout #1 from the Midwest Setionals.
For time:
20 Thrusters (Men 95 lbs, Women 65 lbs)
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
20 Push Jerks (Men 95 lbs, Women 65 lbs)
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
20 Front Squats (Men 95 lbs, Women 65 lbs)
With 4 Burpees on the minute every minute.
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=56 Total Burpees=1596
Don’t forget that the next On-Ramp Classes will begin March 1st. These will consist of 8 classes throughout the month of March. They will be offered on Monday/Wednesday at 6:00 am or Tuesday/Thursday at 6:30 pm. You MUST sign up for these classes if you are interested in participating. All current members can sign up free of charge and anyone new will be charged our monthly rate. These classes are limited to 5 people so be sure to sign up soon. If you would like to sign up or have any questions please e-mail breckberry@crossfitjenks.com or call Breck at (918)-639-9144.
Also the American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
CrossFit Journal
2 min max
push-ups – 43
sit-ups – 41
pull-ups – 20 in a row (PR)
Bar Dips – 21 – 18 in a row
WOD as rx’d
14:44
Thanks for making us all look bad Andy. Nice work.
6am Crew – Where were you? Not 1 person made it.
that was a lot harder than I thought it would be. perhaps breck’s idea of doing max reps for situps, pullups, pushups, and dips is his way of preparing us to “adapt to the elements”. I was tired before I started the WOD
time was 7:44
13:58
WOD as Rx’d 18:47
I now have something to replace Kelly as my “least favorite WOD”. And, like Kelly, I don’t care if I ever do this one again. But, if it shows up, I know I’ll do it…I’m hopelessly addicted!
Awesome time, Andy!
56 burpees in wod
Oh! Thank you to whoever picked up my bar and racked my weights for me. I was delirious after this and didn’t see who did it.
For time:
20 Thrusters (Men 95 lbs, Women 65 lbs)
20 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
20 Push Jerks (Men 95 lbs, Women 65 lbs)
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
20 Front Squats (Men 95 lbs, Women 65 lbs)
With 4 Burpees on the minute every minute.
As Rx’d
Time: 5:35
56 Burpees
Slept until 7:15. It was awesome.
Did an appendectomy at 6 am. It was awesome.
Almost DNF.
14:48 as rx’d
Caleb 2.5 rounds Rx, 2.5 rounds 65 lbs 15:22
Greg: Pure Death
11:44
As Rx’d
7:29
Pretty irritated that I had THREE front squats left at the seven minute mark. I really wanted that sub seven. Great WOD.
as rx’d 8:53
56 burpees
great job ginny!! must have been the shoes
56 Burpees
=3:24
As Rx’d- 9:41
Overhead squats are the devil
Used 55# – 9:44
This looked a lot more fun on paper…
14:59 rx’d
Used 52# – 13:50ish