Feb 26 2010
February 26, 2010
Friday 100226
This is workout #1 from the New Zealand Sectionals.
For time:
2km Row
50 Burpees
100 Lateral jumps (over 2 x 45 lb bumper plate for men/1 x 45 lb bumper plate for women)
Complete these tasks in any order, including breaking up the row and the reps as you like.
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=57 Total Burpees=1653
Don’t forget that the next On-Ramp Classes will begin March 1st. These will consist of 8 classes throughout the month of March. They will be offered on Monday/Wednesday at 6:00 am or Tuesday/Thursday at 6:30 pm. You MUST sign up for these classes if you are interested in participating. All current members can sign up free of charge and anyone new will be charged our monthly rate. These classes are limited to 5 people so be sure to sign up soon. If you would like to sign up or have any questions please e-mail breckberry@crossfitjenks.com or call Breck at (918)-639-9144.
Also the American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
CrossFit Journal
16:11..great workout 5 amer’s. that was a tough 1. brody nice work
M/204/31
WOD 17:22
Enjoyed the week of sectional workouts, except for yesterday.
19:49
Lynne – you are awesome!
WOD: 21:20
What a week!!!
15:26…thanks Andy its been a good battle this week!
Lookin good Lynne!
M/202/31
Deadlift- 385X5, 395X5, 405X1
For time:
2km Row
50 Burpees
100 Lateral jumps (over 2 x 45 lb bumper plate for men/1 x 45 lb bumper plate for women)
Reverse Order
=14:05
WOD- 17:58.
5 am.- thanks for the added dimension of the workout. I missed the bar every other burpee.
Fun WOD.
Deadlift: 5X95,145,175 and 10X200.
Jim
M/149/39
WOD time = 17:12
33/M/177
Did in this order:
50 Burpees (touching the pull-up bar every rep – 8′ high)
100 lateral jumps (2-45 lb bumper plates)
2000 meter row- (7:42)
Time: 13:31
Doesn’t get any better than that on the overhead squats Lynne! Good job!
57 burpees
Lynne, you are AMAZING!
Thank you for your kind words. Very much appreciated. You make me feel like Popeye.
16:05 as rx’d
WOD = 18:07
burpees = badness
Deadlift
135 x 5
185 x 5
235 x 5
285 x 5
plus 7 burpees for the challenge
15:08
17:40. I’m reconsidering sectionals after this week.
Chest day with my brother jake in stillwater.
3 set of benchpress
1st set 95 20 times
2nd set 135 10 times
3rd set 155 5 times
bonus 185 2 times.
3 sets of incline bench
95 10 times
3 set of decline bench
95 10 times
3 sets of flys
80 pounds
20 pullups
finished with 500 meter row
1:38
16:55