Feb 27 2010
February 27, 2010
Saturday 100227
This is workout #1 from the NSW ACT Sectionals.
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Compare to September 26, 2009.
Post score to responses.
100 Day Burpee Countdown Challenge
Burpees=58 Total Burpees=1711
Don’t forget that the next On-Ramp Classes will begin March 1st. These will consist of 8 classes throughout the month of March. They will be offered on Monday/Wednesday at 6:00 am or Tuesday/Thursday at 6:30 pm. You MUST sign up for these classes if you are interested in participating. All current members can sign up free of charge and anyone new will be charged our monthly rate. These classes are limited to 5 people so be sure to sign up soon. If you would like to sign up or have any questions please e-mail breckberry@crossfitjenks.com or call Breck at (918)-639-9144.
Also the American Lung Association’s Fight for Air Climb will be on Saturday, April 17th. This will be a 50 floor stair climb up the BOK Tower! I have registered a team under the name CrossFit Jenks and need some team members. The cost is $25 per participant and the American Heart Association would like each participant to raise $100. If you would like to donate or join the CrossFit Jenks Team click here. The CrossFit Jenks Team goal is to have at least 10 team members and raise $1,000. Please help us reach our goal and benefit a great cause!
CrossFit Journal
I’m so jealous I had to miss this! It’s one of my favorites. Alas, I have a baby shower to attend. I will drown my sorrows in mimosas.
3 rounds
15 deadlift 225
21 kb swings 70lbs
400 m run
as rx’d 16:05
58 burpees
198 as rx’d. The box jumps kill me everytime. Only got 10 each round!!!
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
= 282 (PR) – Last time 211
shooting for 300 next time
Realized this was my first time doing fgb with 14# wall ball…(which were really horrible)
Felt like I was out of gas today..
As rx’d, total reps: 228
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
As RX’d = 293
felt really tired today… no sleep the night before.
couldn’t quite get it goin’!
“Fight Gone Bad”
As Rx’d
Here is the breakdown
Wall-balls- 33, 28, 27
SDHP- 28, 22, 22
Box Jumps- 46, 39, 40
Push Press- 35, 25, 23
Row- 16, 16, 20
Total Score= 420 (PR when I start with wallballs)
dr d that is a great jump from last time congrats!
58 burpees
M/202/31
58 Burpees
Hang Clean & Jerk- 225,245,265 Failed on Jerk, 275 (F)
“FGB”
=373
Clean & Jerk
1 @ 205
1 @ 225
1 @ 245
1 @ 265
Missed @ 275
“FGB”
I started with box jumps.
Box jumps-51,51,49=151
Push press-35,34,30=99
Row-15,14,11=40
Wall ball-18,18,18=54
SDHP-23,21,20=64
Score=408
lil c- i dig the pic