Comments on: February 27, 2010 http://crossfitjenks.com/2010/02/27/february-27-2010/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 08 Feb 2012 03:56:27 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: stowers http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11756 stowers Sun, 28 Feb 2010 19:23:24 +0000 http://crossfitjenks.com/?p=3309#comment-11756 lil c- i dig the pic lil c- i dig the pic

]]> By: Breck http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11755 Breck Sun, 28 Feb 2010 19:09:22 +0000 http://crossfitjenks.com/?p=3309#comment-11755 Clean & Jerk 1 @ 205 1 @ 225 1 @ 245 1 @ 265 Missed @ 275 "FGB" I started with box jumps. Box jumps-51,51,49=151 Push press-35,34,30=99 Row-15,14,11=40 Wall ball-18,18,18=54 SDHP-23,21,20=64 Score=408 Clean & Jerk
1 @ 205
1 @ 225
1 @ 245
1 @ 265
Missed @ 275

“FGB”
I started with box jumps.
Box jumps-51,51,49=151
Push press-35,34,30=99
Row-15,14,11=40
Wall ball-18,18,18=54
SDHP-23,21,20=64

Score=408

]]> By: Loren http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11752 Loren Sun, 28 Feb 2010 01:55:45 +0000 http://crossfitjenks.com/?p=3309#comment-11752 M/202/31 58 Burpees Hang Clean & Jerk- 225,245,265 Failed on Jerk, 275 (F) "FGB" =373 M/202/31
58 Burpees
Hang Clean & Jerk- 225,245,265 Failed on Jerk, 275 (F)
“FGB”
=373

]]> By: Paige http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11751 Paige Sun, 28 Feb 2010 01:50:08 +0000 http://crossfitjenks.com/?p=3309#comment-11751 58 burpees 58 burpees

]]> By: andy http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11750 andy Sat, 27 Feb 2010 21:13:01 +0000 http://crossfitjenks.com/?p=3309#comment-11750 dr d that is a great jump from last time congrats! dr d that is a great jump from last time congrats!

]]> By: Justin http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11749 Justin Sat, 27 Feb 2010 19:12:46 +0000 http://crossfitjenks.com/?p=3309#comment-11749 "Fight Gone Bad" As Rx'd Here is the breakdown Wall-balls- 33, 28, 27 SDHP- 28, 22, 22 Box Jumps- 46, 39, 40 Push Press- 35, 25, 23 Row- 16, 16, 20 Total Score= 420 (PR when I start with wallballs) “Fight Gone Bad”
As Rx’d
Here is the breakdown

Wall-balls- 33, 28, 27
SDHP- 28, 22, 22
Box Jumps- 46, 39, 40
Push Press- 35, 25, 23
Row- 16, 16, 20

Total Score= 420 (PR when I start with wallballs)

]]> By: steve http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11748 steve Sat, 27 Feb 2010 19:04:41 +0000 http://crossfitjenks.com/?p=3309#comment-11748 “Fight Gone Bad” Three rounds of: Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps) Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps) Box Jump, 20″ box (Reps) Push-press, (Men 75 pounds, Women 55 pounds) (Reps) Row (Calories) As RX'd = 293 felt really tired today... no sleep the night before. couldn't quite get it goin'! “Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

As RX’d = 293

felt really tired today… no sleep the night before.
couldn’t quite get it goin’!

]]> By: Liz http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11747 Liz Sat, 27 Feb 2010 19:01:59 +0000 http://crossfitjenks.com/?p=3309#comment-11747 Realized this was my first time doing fgb with 14# wall ball...(which were really horrible) Felt like I was out of gas today.. As rx'd, total reps: 228 Realized this was my first time doing fgb with 14# wall ball…(which were really horrible)
Felt like I was out of gas today..
As rx’d, total reps: 228

]]> By: Brian D. http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11746 Brian D. Sat, 27 Feb 2010 17:28:24 +0000 http://crossfitjenks.com/?p=3309#comment-11746 “Fight Gone Bad” Three rounds of: Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps) Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps) Box Jump, 20″ box (Reps) Push-press, (Men 75 pounds, Women 55 pounds) (Reps) Row (Calories) = 282 (PR) - Last time 211 shooting for 300 next time “Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

= 282 (PR) – Last time 211
shooting for 300 next time

]]> By: Samantha http://crossfitjenks.com/2010/02/27/february-27-2010/comment-page-1/#comment-11745 Samantha Sat, 27 Feb 2010 17:07:28 +0000 http://crossfitjenks.com/?p=3309#comment-11745 198 as rx'd. The box jumps kill me everytime. Only got 10 each round!!! :( 198 as rx’d. The box jumps kill me everytime. Only got 10 each round!!! :(

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