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	<title>Comments on: February 28, 2010</title>
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	<link>http://crossfitjenks.com/2010/02/28/february-28-2010/</link>
	<description>Functional Integrated Training, LLC - Jenks, Oklahoma</description>
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		<title>By: Brian D.</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11764</link>
		<dc:creator>Brian D.</dc:creator>
		<pubDate>Mon, 01 Mar 2010 00:50:00 +0000</pubDate>
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		<description>Settled all burpee debts today...

183 burpees</description>
		<content:encoded><![CDATA[<p>Settled all burpee debts today&#8230;</p>
<p>183 burpees</p>
]]></content:encoded>
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	<item>
		<title>By: Paige</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11763</link>
		<dc:creator>Paige</dc:creator>
		<pubDate>Mon, 01 Mar 2010 00:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3312#comment-11763</guid>
		<description>59 burpees</description>
		<content:encoded><![CDATA[<p>59 burpees</p>
]]></content:encoded>
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	<item>
		<title>By: Ginny</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11762</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Sun, 28 Feb 2010 22:42:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3312#comment-11762</guid>
		<description>5 min row - 75 calories
4 min box jump (20 inch) - 85
3 min hang squat snatch( 45lbs) - 25
2 min wall ball (14lb)- 25
1 min handstand pushups - 0 (3 attempts to the ground, but I couldn&#039;t push out of them...my shoulders had nothing left.)
Total - 210</description>
		<content:encoded><![CDATA[<p>5 min row &#8211; 75 calories<br />
4 min box jump (20 inch) &#8211; 85<br />
3 min hang squat snatch( 45lbs) &#8211; 25<br />
2 min wall ball (14lb)- 25<br />
1 min handstand pushups &#8211; 0 (3 attempts to the ground, but I couldn&#8217;t push out of them&#8230;my shoulders had nothing left.)<br />
Total &#8211; 210</p>
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	<item>
		<title>By: Stamile</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11761</link>
		<dc:creator>Stamile</dc:creator>
		<pubDate>Sun, 28 Feb 2010 22:12:48 +0000</pubDate>
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		<description>159 burpees, finally caught up...</description>
		<content:encoded><![CDATA[<p>159 burpees, finally caught up&#8230;</p>
]]></content:encoded>
	</item>
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		<title>By: Christina</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11760</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Sun, 28 Feb 2010 21:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3312#comment-11760</guid>
		<description>4.1 miles with the ladies on riverside!
130 burpees - ugh, I will never miss a day again!</description>
		<content:encoded><![CDATA[<p>4.1 miles with the ladies on riverside!<br />
130 burpees &#8211; ugh, I will never miss a day again!</p>
]]></content:encoded>
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	<item>
		<title>By: Nicole</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11759</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Sun, 28 Feb 2010 21:00:34 +0000</pubDate>
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		<description>4.1 miles on Riverside with Allison and Christina... had fun ladies! 

38 minutes</description>
		<content:encoded><![CDATA[<p>4.1 miles on Riverside with Allison and Christina&#8230; had fun ladies! </p>
<p>38 minutes</p>
]]></content:encoded>
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		<title>By: Angie</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11758</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sun, 28 Feb 2010 20:45:50 +0000</pubDate>
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		<description>2 miles.  Very hilly &amp; very slow</description>
		<content:encoded><![CDATA[<p>2 miles.  Very hilly &amp; very slow</p>
]]></content:encoded>
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	<item>
		<title>By: Allison</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11757</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Sun, 28 Feb 2010 20:04:34 +0000</pubDate>
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		<description>4.1 miles: 38 minutes</description>
		<content:encoded><![CDATA[<p>4.1 miles: 38 minutes</p>
]]></content:encoded>
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	<item>
		<title>By: Brad H.</title>
		<link>http://crossfitjenks.com/2010/02/28/february-28-2010/comment-page-1/#comment-11754</link>
		<dc:creator>Brad H.</dc:creator>
		<pubDate>Sun, 28 Feb 2010 18:57:52 +0000</pubDate>
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		<description>59 burpees</description>
		<content:encoded><![CDATA[<p>59 burpees</p>
]]></content:encoded>
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