Mar 01 2010

March 1, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Monday 100301

As many rounds as possible in 15 minutes of:

5 Deadlifts (Men 225 lbs, Women 155 lbs)

10 Ring dips

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=60 Total Burpees=1830

Phil (Deadlift)

20 responses so far

20 Responses to “March 1, 2010”

  1. # Brad H.on 01 Mar 2010 at 7:43 am

    WOD = 7rds

  2. # Andyon 01 Mar 2010 at 8:08 am

    wod=10 plus 6 ring dips..brody nice work

  3. # Angieon 01 Mar 2010 at 8:39 am

    11 rounds – subbed push ups for ring dips

  4. # Brodyon 01 Mar 2010 at 9:13 am

    13 rds

  5. # Traeon 01 Mar 2010 at 9:30 am

    11 rounds

  6. # Derkon 01 Mar 2010 at 9:57 am

    13 rds 5 dl and 2 ring dips

  7. # Paigeon 01 Mar 2010 at 10:27 am

    6 ROUNDS + 2 RING DIPS

  8. # Jimon 01 Mar 2010 at 10:38 am

    40/M/150

    Used 185 on DL and did bar dips

    10 rounds + 1 DL

  9. # Brian D.on 01 Mar 2010 at 11:41 am

    11 rounds, 5 deadlifts (225#), 2 bar dips
    30 burpees afterward

  10. # Kevinon 01 Mar 2010 at 5:56 pm

    9 rounds

  11. # Brian S.on 01 Mar 2010 at 6:36 pm

    11 rds, as rx’d

  12. # Brad H.on 01 Mar 2010 at 7:39 pm

    60 burpees

  13. # Ginnyon 01 Mar 2010 at 8:13 pm

    As Rx’d
    7 rounds + 1 ring dip

  14. # Paigeon 01 Mar 2010 at 8:37 pm

    60 BURPEES

  15. # Breckon 01 Mar 2010 at 9:38 pm

    119 Burpees (59 for yesterday and 60 for today)

  16. # Adamon 01 Mar 2010 at 9:50 pm

    Almost as rx’d (BB wouldn’t have counted half my ring dips): 5 rounds + 7 Ring dips.

    Almost there on the ring dips…

  17. # Brian S.on 01 Mar 2010 at 10:23 pm

    +60 burpees

  18. # Nicoleon 01 Mar 2010 at 10:46 pm

    As many rounds as possible in 15 minutes of:

    5 Deadlifts used 135lbs

    10 Reg dips with skinny purple band

    7 Rounds + 3 dips

  19. # Stephen Ton 01 Mar 2010 at 11:56 pm

    As many rounds as possible in 15 minutes of:

    5 Deadlifts used 185lbs

    10 Ring Dips

    9 rounds + 2 Deadlifts

  20. # Terryon 02 Mar 2010 at 9:32 am

    9 rounds & 2 deadlifts (modified at 185)

Trackback URI | Comments RSS

Leave a Reply