Tuesday 100302

For time:

1000 Meter row

100 Pull-ups

150 Push-ups

200 Sit-ups

Rules:  The 1000 Meter row has to be completed first.  After the row it is your choice on how the work will be split up.  For example:  10 rounds of:  10 pull-ups, 15 push-ups, 20 sit-ups.

Post time to responses.

Compare to October 27, 2009.

100 Day Burpee Countdown Challenge

Burpees=61 Total Burpees=1891