CrossFit Jenks » March 2, 2010

Mar 02 2010

March 2, 2010

Published by Breck at 12:01 am under Video,Workout of the Day (WOD)

Tuesday 100302

For time:

1000 Meter row

100 Pull-ups

150 Push-ups

200 Sit-ups

Rules: The 1000 Meter row has to be completed first. After the row it is your choice on how the work will be split up. For example: 10 rounds of: 10 pull-ups, 15 push-ups, 20 sit-ups.

Post time to responses.

Compare to October 27, 2009.

100 Day Burpee Countdown Challenge

Burpees=61 Total Burpees=1891

22 responses so far

22 Responses to “March 2, 2010”

# Andyon 02 Mar 2010 at 8:12 am

wod-22:58

caleb nice job on the 175 squat cleans
# stowerson 02 Mar 2010 at 8:38 am

wod-28:29
Lil C- making the weight look easy. you stud
21 burpees before wod
40 after
# Kevinon 02 Mar 2010 at 9:17 am

38:01
# Angieon 02 Mar 2010 at 9:18 am

For time:

1000 Meter row
100 Pull-ups
150 Push-ups
200 Sit-ups

Time: 33:27 (way faster than I thought I would be! )
# Traeon 02 Mar 2010 at 9:29 am

wod-29:40
# Derkon 02 Mar 2010 at 9:39 am

25:09
10 rounds all sit-ups and pullups unbroken
# Brian D.on 02 Mar 2010 at 10:33 am

OHS
115 x 5 x 3
WOD = 29:01
Had to sub ring rows for last 20 pullups due to skin tears.
# NAtalieon 02 Mar 2010 at 1:04 pm

Pulled muscle on Saturday FGB! Coming tomorrow anyway! Frustrated
# Karinon 02 Mar 2010 at 6:54 pm

WOD 33:34 Great video Caleb!
# Samanthaon 02 Mar 2010 at 7:28 pm

1000m row 4:06 (PR)

5 pullups
15 pushups (knee pushups)
5 pullups
20 situps

6 rounds and 5 pullups into it, I experienced stigmata, and went home.
so, my workout was more like:

1000m row
60 pullups
90 knee pushups
120 situps

32ish minutes

last time, did 5 rounds with jumping pullups in 30 minutes. I guess it’s an improvement!
# Paigeon 02 Mar 2010 at 7:42 pm

61 burpees
# Brian S.on 02 Mar 2010 at 8:00 pm

18:31, as rx’d (PR)
Beat October time by 5:21
# Lorenon 02 Mar 2010 at 8:00 pm

M/202/32
61 Burpees
AMRAP in 15 minutes
5 X 225 # DL
10 Pushups
= 21 Rounds
# Jenniferon 02 Mar 2010 at 8:22 pm

27:00
# Brad H.on 02 Mar 2010 at 8:27 pm

61 burpees
WOD= 29:43
Happy b-day Loren, I forgot.
# Lizon 02 Mar 2010 at 9:00 pm

Wod as rx’d, broke up into 10 rounds
Time – 27:42 (oct time was 30:50)
# Breckon 02 Mar 2010 at 9:20 pm

61 Burpees
# Danon 02 Mar 2010 at 9:49 pm

RX’d 28:04
1000 M row in 4:03
broke up into 10 sets
all pullups un broken
# Drewon 02 Mar 2010 at 9:50 pm

WOD as RX’d in 26:50
# Ginnyon 02 Mar 2010 at 10:13 pm

Jennifer…you posted! WOOHOO

I worked on some 200 meter sprints today. I guess it was an “acitve rest day”.
# Stephenon 02 Mar 2010 at 11:39 pm

As rx’d
Time: 22:57
# Seanon 03 Mar 2010 at 4:44 pm

M/36/6’4/200

WOD as rx’d

Total time 29:56 (row was 3:41)