Mar 03 2010
March 3, 2010
Wednesday 100303
21-15-9 Rep rounds for time of:
Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
Box jumps (Men 24″ box, Women 20″ box)
Dumbbell push press (Men 45 lbs, Women 25 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=62 Total Burpees=1953
CrossFit Journal
Hey..sorry to “bump” in with you guys but I’m here in Japan and I have been following your site for wod’s, and I wanted to say I love the one’s you place on here. Compliments to you all!
wod as rx’d 11:43… struggled
21-15-9 Rep rounds for time of:
Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
Box jumps (Men 24″ box, Women 20″ box)
Dumbbell push press (Men 45 lbs, Women 25 lbs)
13:58 as Rx’d
21-15-9 Rep rounds for time of:
Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
Box jumps (Men 24″ box, Women 20″ box)
Dumbbell push press (Men 45 lbs, Women 25 lbs)
9:3(ish)
62 burpees
40/M/150
21-15-9 Rep rounds for time of:
Dumbbell squat cleans (Men 45 lbs, Women 25 lbs)
Box jumps (Men 24″ box, Women 20″ box)
Dumbbell push press (Men 45 lbs, Women 25 lbs)
Scaled to 35 lbs
11:56
62 burpees
wod as rx’d 8:56ish
50 Overhead squats- (Y body bar, yeah you read that right, a body bar)
40 Push Ups
30 Box Jumps
20 DB Thrusters
10 Burpees
20 DB Squat Cleans
30 Double Unders
40 Sit ups
50 Overhead squats
Time- 12:51
CFJ WOD
as Rx’d- 8:28
62 burpees
christina, you are a machine
I cannot even begin to explain Christina. To anyone. She did the Y workout, then immediately did the CFJ WOD. People were looking at her like she was crazy. And their disbelief was justified.
as rx’d 12:45 tough wod
14:43, as rx’d–Hear hfar, Brody. This afternoon’s discussion makes me want to rewatch the Arnold doc. Whoever wants to borrow it, let me know.
WOD 12:24 17″ box, 20# DB
Christina, like I’ve said can I be like you when I grow up?
Used 35lb DBs.
Time: 11:32
Rx’d 10:41
As Rx’d
6:59
Burpees 61 & 62 while at the hospital.
And still here working…
62 Burpees
2 mile run
Dang watch stopped working, no time