CrossFit Jenks » March 4, 2010

Mar 04 2010

March 4, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 100304

Happy 17th Birthday Caleb!

“Little C”

As many rounds as possible in 17 minutes of:

50 Meter run

3 Squat clean & jerk (Men 135 lbs, Women 85 lbs)

4 Burpees

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=63 Total Burpees=2016

22 responses so far

22 Responses to “March 4, 2010”

# Lindaon 04 Mar 2010 at 1:59 am

HAPPY Birthday Caleb!!!!!
“Little C” looks like fun!
# stowerson 04 Mar 2010 at 8:37 am

“Little C”
155#=10 rounds+3 c&j’s+1 burpee
22 more burpees after wod

happy birthday C! “you’re always 17 in your hometown”
# Angieon 04 Mar 2010 at 8:43 am

As many rounds as possible in 17 minutes of:
50 Meter run
3 Squat clean & jerk (Men 135 lbs, Women 85 lbs)
4 Burpees

8 rounds as Rx’d – This one was FUN!

Happy Birthday Caleb!
# Paigeon 04 Mar 2010 at 9:11 am

“Little C”
as Rx’d – 12 rounds complete + 50 meter run
15 more burpees = 63
Happy Bday Caleb…fun wod!
# Kevinon 04 Mar 2010 at 9:21 am

I used 155lbs
8 rounds completed
# Adamon 04 Mar 2010 at 9:25 am

AS rxd: 7+50m. I like the CCR reference.
# Andyon 04 Mar 2010 at 9:28 am

as rx’d 8 plus 1 cleand and jerk…happy bday caleb
# Brodyon 04 Mar 2010 at 9:40 am

used 155# 6 rds + 1 c&j…Caleb happy Bday bro!
# Angieon 04 Mar 2010 at 9:47 am

Paige! See – I knew you’d get 12 rounds!!! Nice work, girl!
# Lorenon 04 Mar 2010 at 3:33 pm

M/204/32
63 Burpees
21-15-9
45# DB Squat Cleans
Box Jumps
45# Push Press
=7:56
# Derkon 04 Mar 2010 at 4:43 pm

5k row. 20:24

happy bday Caleb
for a “little C” you’ve got big strength!
# Ginnyon 04 Mar 2010 at 5:38 pm

Way to rock the overhead squat Jessie!

Rest day for me. Happy birthday Caleb!
# Angieon 04 Mar 2010 at 6:12 pm

2.75mi run 26:12
# Angieon 04 Mar 2010 at 6:24 pm

Eh…make that 2.25 mi.
# Karinon 04 Mar 2010 at 7:31 pm

WOD: 10 rounds with 65#
# Seanon 04 Mar 2010 at 7:45 pm

M/36/6’4/200

“Little C” as rx’d

10 rounds at 17:04
# Calebon 04 Mar 2010 at 8:13 pm

I loved the workout thanks Breck.

Thank you all for the happy birthday wishes, its been a good one.

9 rounds rx’d.

Dad got 10 rounds + 50 meter run rx’d.
# Justinon 04 Mar 2010 at 8:42 pm

Happy Birthday Caleb!
# Lindaon 04 Mar 2010 at 8:49 pm

Little “C” (Caleb ..awesome job on your WOD)

9 rounds – used $42# for sq. clea n& jerks
# Jenniferon 04 Mar 2010 at 9:04 pm

“Little C”
As Rx’d – 10 rounds + 50m run and 1 sad attempt at a clean.
Fun WOD!
# Lynneon 04 Mar 2010 at 10:01 pm

Happy birthday, Caleb. Hope you did more celebrating than the WOD.
# Brad H.on 04 Mar 2010 at 10:04 pm

63 burpees
WOD as rx’d
11rds + 50m