Mar 05 2010

March 5, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Friday 100305

For time:

2000 Meter row

1 Mile run

Post time to responses.

Compare to August 14, 2009.

100 Day Burpee Countdown Challenge

Burpees=64 Total Burpees=2080

Adam (Press)

18 responses so far

18 Responses to “March 5, 2010”

  1. # Angieon 05 Mar 2010 at 8:33 am

    Mile: 9:34
    2K: 9:42.3
    Total WOD: 19:39

    Deadlifts:
    3 sets of 5 @ 175

  2. # Lorenon 05 Mar 2010 at 8:56 am

    M/202/32
    For time:
    2000 Meter row
    1 Mile run
    Row= 6:51
    Run=7:41
    =14:32

  3. # stowerson 05 Mar 2010 at 9:12 am

    I ran, then rowed wasn’t fast on either one.
    adam- nice pic

  4. # Clint Jon 05 Mar 2010 at 9:14 am

    18:01

    Good job running Angie!

  5. # Kevinon 05 Mar 2010 at 9:43 am

    17:17

  6. # Jimon 05 Mar 2010 at 10:10 am

    M/151/40

    For time:

    1 Mile run

    2000 Meter row

    Run=6:19

    Transition=20 seconds

    Row=7:51

    Total time=14:30

  7. # Paigeon 05 Mar 2010 at 10:34 am

    64 burpees

  8. # Andyon 05 Mar 2010 at 11:30 am

    Hated to miss this one..but am not felling stellar. On another note.. My company is doing a march madness bracket. Let me know if anyone has an interest. It is $10 for entry fee. email me abrown@capitaladv.com….or cell is 853-2868. Finally, we need a BOY’S nite out.. What about friday the 19th? It is after sectionals and that is the first weekend of March Madness. Turn out for saturday the 20th might be a little low, sorry breck!

  9. # Randy S.on 05 Mar 2010 at 2:46 pm

    3X5 Deadlift @ 275# Warmup

    7:33 on the Row
    Transition: 27 Seconds
    10:14 on the Run

    18:14 total

    Thanks to CF Jenks for the hospitality.

    rds

  10. # Brad H.on 05 Mar 2010 at 3:30 pm

    64 burpees

  11. # Derkon 05 Mar 2010 at 4:28 pm

    M/167/35

    15:09 or close to that.

  12. # Seanon 05 Mar 2010 at 6:14 pm

    M/196/36

    Row 7:44

    Total time 15:52

  13. # Lindaon 05 Mar 2010 at 7:20 pm

    3 mile Berry trail run..

    not my best.

    37 minutes

  14. # Danon 05 Mar 2010 at 8:08 pm

    1 hour trail ride at Turkey mountain

  15. # Karinon 05 Mar 2010 at 9:03 pm

    13 hour workday = 3.6 miles

  16. # Ginnyon 05 Mar 2010 at 9:14 pm

    Mile: 8:11
    Row: 8:54
    Total: 17:28ish with transition time

  17. # Lizon 05 Mar 2010 at 9:28 pm

    Row – 9:18
    run – 8:22
    time: 17:38

  18. # Denveron 06 Mar 2010 at 1:03 am

    Run = 6:30
    Row = 7:03
    Transition: 15 secs

    Total = 13:48

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