Mar 06 2010

March 6, 2010

Published by at 12:01 am under Video,Workout of the Day (WOD)

Saturday 100306

For time:

400 Meter run

100 Thrusters (Men 95 lbs, Women 65 lbs)

The rules:  Complete as many thrusters as possible without touching the bar to the ground.  Once the bar touches the ground you have to complete another 400 meter run before performing thrusters again.  Do this until you accumulate 100 thrusters.

Post time to responses.

Compare to August 1, 2009.

100 Day Burpee Countdown Challenge

Burpees=65 Total Burpees=2145

Santiago (Front Squat)

7 responses so far

7 Responses to “March 6, 2010”

  1. # Derkon 06 Mar 2010 at 10:01 am

    WOD as Rx’d
    22, 18, 15, 12, 12, 12, 9

    23:36 last time 30:09

  2. # Angieon 06 Mar 2010 at 12:47 pm

    I love this workout! Sorry I missed it!

  3. # Allisonon 06 Mar 2010 at 1:53 pm

    400 Meter run

    100 Thrusters (Men 95 lbs, Women 65 lbs)

    Scaled using 25lb dumbbells

    Time: 23:29

  4. # Paigeon 06 Mar 2010 at 2:51 pm

    65 burpees
    Great Job Ladies!!!

  5. # Nicoleon 06 Mar 2010 at 6:42 pm

    Awesome job this morning ladies! Miss B and I were very impressed! You guys are gonna do great at Sectionals!

  6. # Brad H.on 06 Mar 2010 at 6:55 pm

    65 burpees

  7. # steveon 06 Mar 2010 at 8:41 pm

    400 Meter run

    100 Thrusters (Men 95 lbs, Women 65 lbs)

    I used 85 lbs.

    25:21

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