Monday 100308

AL/TN/MS sectional Workout #4

As many rounds as possible in 15 minutes of:
5 (Men), 3 (Women) Handstand Push-ups
7 Squat Snatches (Men 95 lbs, Women 55 lbs)
10 Box Jumps (20″ box)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=67 Total Burpees=2278

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!