Mar 08 2010

March 8, 2010

Published by at 12:01 am under Video,Workout of the Day (WOD)

Monday 100308

AL/TN/MS sectional Workout #4

As many rounds as possible in 15 minutes of:
5 (Men), 3 (Women) Handstand Push-ups
7 Squat Snatches (Men 95 lbs, Women 55 lbs)
10 Box Jumps (20″ box)

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=67 Total Burpees=2278

Linda & Lynne

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

12 responses so far

12 Responses to “March 8, 2010”

  1. # Andyon 08 Mar 2010 at 8:19 am

    WOD AS RX’D-7 rds. and 6 squat cleans

    Saw some of the girls that are doing the sectionals on sat. and they were telling me their times. You all some awesome times. You all are doing so good at the sectionals. Good luck!

  2. # Angieon 08 Mar 2010 at 8:34 am

    6 rounds
    (modified HSPU – only about 3-4″ depth)

  3. # Breckon 08 Mar 2010 at 10:37 am

    Had to make up a lot of burpees. Total of 285 in about an hour. All caught up.

    As many rounds as possible in 15 minutes of:
    5 (Men), 3 (Women) Handstand Push-ups
    7 Squat Snatches (Men 95 lbs, Women 55 lbs)
    10 Box Jumps (20″ box)

    As Rx’d
    Rounds= 8 + 5 HSPU + 7 Squat Snatches & 1 Box Jump (189 total reps)

  4. # Kevinon 08 Mar 2010 at 10:38 am

    6 rounds completed

  5. # Karinon 08 Mar 2010 at 12:10 pm

    Oops, happy happy late birthday, Linda. Hope you enjoyed the beautiful day and had alot of drinks!!

  6. # Lorenon 08 Mar 2010 at 1:23 pm

    M/202/32
    67 Burpees

  7. # Andyon 08 Mar 2010 at 3:22 pm

    was trying to type fast this morning, when I put in my post. Just now got on to check posts. Meant to say…Learned about some of the times the crossfit jenks girls did on the sectional WOD’s. Smokin times. You all are going to great this weekend!

  8. # Seanon 08 Mar 2010 at 3:55 pm

    M/196/36

    CFWU x2

    As many rounds as possible in 15 minutes of:
    5 (Men), 3 (Women) Handstand Push-ups
    7 Squat Snatches (Men 95 lbs, Women 55 lbs)
    10 Box Jumps (20″ box)

    Post rounds to responses.

    6 rounds completed at 15:13

    Good luck to all of you competing this weekend.

  9. # Nicoleon 08 Mar 2010 at 6:57 pm

    As many rounds as possible in 15 minutes of:
    5 Regular Push-ups
    7 Squat Snatches w/ 42lbs
    10 Box Jumps (20″ box)

    5 Rounds + 4 Squat Snatches

  10. # Brad H.on 08 Mar 2010 at 7:04 pm

    M/205/31
    67 burpees
    WOD as Rx’d
    6rds + 4 HSPU

  11. # Paigeon 08 Mar 2010 at 9:36 pm

    67 burpees

  12. # Samanthaon 08 Mar 2010 at 11:14 pm

    As many rounds as possible in 15 minutes of:
    3 HSPU (tall 10# bumper + “mouse pad” lol)
    7 Squat Snatches 55#
    10 Box Jumps (20″ box)

    5 Rounds. HSPU irritated the #*$& out of me. Had like 6 misses (and I wasn’t even doing them all the way to the floor LOL).

    Practiced snatch form w/ 75#

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