Archive for March 9th, 2010

Mar 09 2010

March 9, 2010

Published by Breck under Workout of the Day (WOD)

Tuesday 100309

AL/TN/MS sectional Workout #3

“The Corps”

5 Rounds for time of:

400 Meter run

25 Pull-ups-Men, 15 Pull-ups-Women

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=68 Total Burpees=2346

Andy (Pull-up)

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

15 responses so far