CrossFit Jenks » March 9, 2010

Mar 09 2010

March 9, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Tuesday 100309

AL/TN/MS sectional Workout #3

“The Corps”

5 Rounds for time of:

400 Meter run

25 Pull-ups-Men, 15 Pull-ups-Women

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=68 Total Burpees=2346

CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!

15 responses so far

15 Responses to “March 9, 2010”

# Samanthaon 09 Mar 2010 at 7:18 am

Squat Clean&Jerk
5 @ 85
5 @105
2 @ 145 (PR)

“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups-Men, 15 Pull-ups-Women

I scaled to 10 PU since I can only string about 2 together. Didn’t want to make Breck pack a lunch and make the 6AM class wait on me

time was 23:28

I forgot how nice it was to work out with the 5AMers, great job everyone!
# Andyon 09 Mar 2010 at 8:25 am

wod 16:48. Samantha you have made great strides since last time you joined us. Keep it up!
# Angieon 09 Mar 2010 at 8:47 am

“The Corps”
time: 21:28

Glad you came in this morning, Samantha! You’re doing great!!!
# Traeon 09 Mar 2010 at 9:43 am

wod 19:43
# Seanon 09 Mar 2010 at 11:29 am

rx’d 19:47

My hands now hate me.
# Danon 09 Mar 2010 at 7:34 pm

18:41 RX’d
# Derkon 09 Mar 2010 at 7:39 pm

15:33 as rx’d
# Lorenon 09 Mar 2010 at 8:33 pm

M/201/32
68 Burpees
# Stephen Ton 09 Mar 2010 at 8:43 pm

15:06 as Rx’d
# Paigeon 09 Mar 2010 at 8:48 pm

68 burpees
# Allisonon 09 Mar 2010 at 9:07 pm

15:35 was my time, but I scaled my pull-ups to 10 each round. Should have done the full 15 each time.

Great job tonight, Karin and Sherry!
# phillipon 09 Mar 2010 at 9:08 pm

“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups (Did 15 pull-ups) 222/205
# Breckon 09 Mar 2010 at 9:23 pm

68 Buprees

12:30pm
South Central Sectional Workout #3
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
As Rx’d
Time: 10:52

7:00pm
“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups

Everything unbroken
Time: 12:53
# Karinon 09 Mar 2010 at 10:41 pm

Thanks Allison! WOD 17:14 only did 10 pull-ups each round or at least 10 pull-up attempts!
# Adamon 09 Mar 2010 at 10:53 pm

That’s impressive Breck!