Comments on: March 9, 2010 http://crossfitjenks.com/2010/03/09/march-9-2010/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 14:02:48 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Adam http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11911 Adam Wed, 10 Mar 2010 03:53:51 +0000 http://crossfitjenks.com/?p=3414#comment-11911 That's impressive Breck! That’s impressive Breck!

]]> By: Karin http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11910 Karin Wed, 10 Mar 2010 03:41:43 +0000 http://crossfitjenks.com/?p=3414#comment-11910 Thanks Allison! WOD 17:14 only did 10 pull-ups each round or at least 10 pull-up attempts! Thanks Allison! WOD 17:14 only did 10 pull-ups each round or at least 10 pull-up attempts!

]]> By: Breck http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11909 Breck Wed, 10 Mar 2010 02:23:45 +0000 http://crossfitjenks.com/?p=3414#comment-11909 68 Buprees 12:30pm South Central Sectional Workout #3 For time: Run 250m 25 Snatches (75/45) 25 Kettlebell Swings (55/35) 25 Overhead Squats (75/45) 25 Box Jumps (20"/16") 25 Sumo Deadlift High Pulls (75/45) 25 Wallballs (20#@10ft / 14#@8ft) 25 Thrusters (75/45) Run 250m As Rx'd Time: 10:52 7:00pm “The Corps” 5 Rounds for time of: 400 Meter run 25 Pull-ups Everything unbroken Time: 12:53 68 Buprees

12:30pm
South Central Sectional Workout #3
For time:
Run 250m
25 Snatches (75/45)
25 Kettlebell Swings (55/35)
25 Overhead Squats (75/45)
25 Box Jumps (20″/16″)
25 Sumo Deadlift High Pulls (75/45)
25 Wallballs (20#@10ft / 14#@8ft)
25 Thrusters (75/45)
Run 250m
As Rx’d
Time: 10:52

7:00pm
“The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups

Everything unbroken
Time: 12:53

]]> By: phillip http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11908 phillip Wed, 10 Mar 2010 02:08:46 +0000 http://crossfitjenks.com/?p=3414#comment-11908 “The Corps” 5 Rounds for time of: 400 Meter run 25 Pull-ups (Did 15 pull-ups) 222/205 “The Corps”
5 Rounds for time of:
400 Meter run
25 Pull-ups (Did 15 pull-ups) 222/205

]]> By: Allison http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11907 Allison Wed, 10 Mar 2010 02:07:27 +0000 http://crossfitjenks.com/?p=3414#comment-11907 15:35 was my time, but I scaled my pull-ups to 10 each round. Should have done the full 15 each time. Great job tonight, Karin and Sherry! 15:35 was my time, but I scaled my pull-ups to 10 each round. Should have done the full 15 each time.

Great job tonight, Karin and Sherry!

]]> By: Paige http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11906 Paige Wed, 10 Mar 2010 01:48:26 +0000 http://crossfitjenks.com/?p=3414#comment-11906 68 burpees 68 burpees

]]> By: Stephen T http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11905 Stephen T Wed, 10 Mar 2010 01:43:49 +0000 http://crossfitjenks.com/?p=3414#comment-11905 15:06 as Rx'd 15:06 as Rx’d

]]> By: Loren http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11904 Loren Wed, 10 Mar 2010 01:33:03 +0000 http://crossfitjenks.com/?p=3414#comment-11904 M/201/32 68 Burpees M/201/32
68 Burpees

]]> By: Derk http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11903 Derk Wed, 10 Mar 2010 00:39:12 +0000 http://crossfitjenks.com/?p=3414#comment-11903 15:33 as rx'd 15:33 as rx’d

]]> By: Dan http://crossfitjenks.com/2010/03/09/march-9-2010/comment-page-1/#comment-11902 Dan Wed, 10 Mar 2010 00:34:15 +0000 http://crossfitjenks.com/?p=3414#comment-11902 18:41 RX'd 18:41 RX’d

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