Mar 10 2010

March 10, 2010

Published by at 12:01 am under Video,Workout of the Day (WOD)

Wednesday 100310

5 Rounds for time of:

15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)

50 Double unders

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=69 Total Burpees=2415

Laura (Box jump)


CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition.  Good luck to all the CrossFit Jenks athletes competing this weekend!

13 responses so far

13 Responses to “March 10, 2010”

  1. # Andyon 10 Mar 2010 at 8:31 am

    wod 16:18 i think

  2. # Angieon 10 Mar 2010 at 9:05 am

    Love the video! Looks like a great workout.
    Sorry I missed this morning – sinus pressure/pain would have been too much with all those double unders!

  3. # seanon 10 Mar 2010 at 11:31 am

    rx*d 23:27 frustrated with the du*s but liked this workout alot

  4. # Brad H.on 10 Mar 2010 at 4:48 pm

    137 burpees

  5. # Brian S.on 10 Mar 2010 at 7:27 pm

    12:48, as rx’d

  6. # Paigeon 10 Mar 2010 at 8:08 pm

    69 burpees

  7. # phillipon 10 Mar 2010 at 9:18 pm

    5 Rounds for time of:

    15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)

    50 Double unders Started with 35 dumbells but went to 30′s. PR Split 185 lbs twice.
    222/205

  8. # phillipon 10 Mar 2010 at 9:18 pm

    Oops 20:51

  9. # Breckon 10 Mar 2010 at 9:19 pm

    69 Burpees

  10. # Stephenon 10 Mar 2010 at 9:55 pm

    Used 35lb DBs.
    Time: 13:??

  11. # Nicoleon 10 Mar 2010 at 10:00 pm

    5 Rounds for time of:

    15 Dumbbell Push Press Used 15 DB’s

    25 Double unders

    Time: 14:22

  12. # Breckon 14 Mar 2010 at 5:28 am

    5 Rounds for time of:
    15 Dumbbell Push Press (Men 45 lb dumbbells, Women 25 lb dumbbells)
    50 Double unders

    As Rx’d
    All push press unbroken
    Time: 8:05

  13. # Arlenon 20 Mar 2010 at 10:47 am

    Man I have never seen anyone work out so hard or so fast. I would have been on the floor for the duration after a work out like that and you make it look sooooo easy.

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