Mar 11 2010
March 11, 2010
Thursday 100311
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=70 Total Burpees=2485
CrossFit Jenks will be closed this Saturday, March 13th due to the South Central Sectionals Competition. Good luck to all the CrossFit Jenks athletes competing this weekend!
CrossFit Journal
WOD
23:30
Actually did a few K2E legit. Major improvement over the k2bellybutton. Good luck to all of the CFJ competitors this weekend.
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
Time: 31:08 (very slow, but I finished!!)
70 burpees
70 burpees
As Rx’d
Time: 21:01
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
As rx’d: 26:49
3 Rounds for time of:
10 Burpees
15 Knees to Elbows (some of these turned out like knee raises..)
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
Time: 24:49
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
25:48
Rnd one RX’d
Rnd two & three modified with 20″ box
3 Rounds for time of:
10 Burpees
15 Knees to Elbows
20 Box Jumps (Men 24″ box, Women 20″ box)
800 Meter run
RX’d 25:31
The WOD was hard but the warm was almost as tough…3X our normal warmup.
Good luck to everyone in sectionals this weekend you ladies and guys will do great.
3 Rounds for time of:
10 Burpees
15 Knees to Elbows (just knee raises-not close to elbow)
20 Box Jumps (17″)
800 Meter run
30:32
I agree with Dan about the warm up. I think it could have been the WOD.