Friday 100312

As many rounds as possible in 20 minutes of:

20 Dumbbell walking lunge steps (Men 1/2 Bodyweight, Women 1/3 Bodyweight)

15 Dumbbell push ups

10 Strict pull-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=71 Total Burpees=2556

We will be closed tomorrow because of the South Central Sectional Qualifier this weekend.  Be sure to come out and support all of the CrossFit Jenks athletes!

All athletes competing in Sectionals be sure to check in tonight between 5pm to 8pm to pick up your baggy, t-shirt, heat assignments, etc. at Next Generation CrossFit. You may then feel free to head four miles over to scope out the Sectionals site and find out Saturday’s “Mystery WOD”.  There will be maps available.