Mar 13 2010

March 13, 2010

Published by at 12:01 am under Workout of the Day (WOD)

Saturday 100313

We are closed today!  Come on out to the South Central Sectionals to cheer on our 16 athletes we have competing! Good luck to all our CFJ competitors!!

Ginny King

Jennifer Kirk

Paige Millspaugh

Christina Merlo

Brody Bowman

Clint Briggs

Andy Brown

Brian Diener

Trae Elias

Derk Holder

Denver McPhail

Loren Montgomery

Adam Pressnall

Caleb Rice

Greg Rice

Matt Stowers

Workout #1

3 Rounds for time of:

500 Meter row

10 Squat cleans to overhead (Men 135 lbs, Women 83 lbs)

10 Pull-ups

Workout #2

50 Meter sled drag forward (Men 90 lbs, Women 50 lbs)

21 Burpees

50 Meter sled drag backward

15 Burpees

50 Meter sled drag forward

9 Bupees

50 Meter sled drag backward

Post times to responses.

100 Day Burpee Countdown Challenge

Burpees=72 Total Burpees=2628

Deadlifts & Ring dips

15 responses so far

15 Responses to “March 13, 2010”

  1. Matt Son 13 Mar 2010 at 10:29 am

    GO KICK SOME ARSE CFJ!!!!!!!!

    It pains me to not be there rooting you guys on…I’m having to deal with a family emergency right now. Everything is going to be okay…but I won’t be able to make it to at least today’s events.

    So good luck everyone! I’ll be checking in to see how everybody is doing

  2. Brad H.on 13 Mar 2010 at 12:18 pm

    72 burpees

  3. Calebon 13 Mar 2010 at 2:02 pm

    First workout 19:**
    with a 4th round of extreme vomit.

    Ready for #2

  4. phillipon 13 Mar 2010 at 4:42 pm

    Anyone know the Sunday schedule?

  5. Allisonon 13 Mar 2010 at 5:31 pm

    Caleb, I was witness to your round of extreme vomit. The quantity of liquids that left your body was disturbing. Then, you went on to totally rock the 2nd WOD like the puking had never happened. I don’t know you did it, but you were awesome.

  6. Calebon 13 Mar 2010 at 7:07 pm

    Thank you Allison.
    Workout #2 5:52

  7. Paigeon 13 Mar 2010 at 7:44 pm

    72 burpees
    Great job today CFJ!

  8. NAtalieon 13 Mar 2010 at 7:52 pm

    Dying to know everyones times!! Wish I could have been there today

  9. Nicoleon 13 Mar 2010 at 7:57 pm

    Great job to all the competitors today! You guys were awesome!!!!! Can’t wait to see what tomorrow’s WOD brings! : )

  10. Ginnyon 13 Mar 2010 at 8:48 pm

    Way to go everyone! CFJ is showing up strong. Caleb…I saw you first WOD, but totally missed this vomitting incident? Nice! :) Breck – I do not want to ever incorporate sled drags to any of our training.

  11. Adamon 13 Mar 2010 at 8:58 pm

    18:52 and 6:02. I know there are 4 of us going at 10:30. Everyone did awesome today. That was fun! Andy- what a trooper!

  12. Derkon 13 Mar 2010 at 9:00 pm

    Great job everyone! What are very fortunate to be part of the CFJ crew.

  13. Derkon 13 Mar 2010 at 9:01 pm

    Link to all of the scores
    http://scores2010.crossfit.com/scoring/oklahoma-ntexas-nm-ar/

  14. Breckon 13 Mar 2010 at 9:39 pm

    What a great day! Very impressive performance from everyone! Can’t wait for tomorrow!

    72 Burpees

  15. Brian D.on 13 Mar 2010 at 10:17 pm

    19:03 and 7:23. My goal is to FINISH – so far so good. Great experience.

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