Archive for March 15th, 2010

Mar 15 2010

March 15, 2010

Published by under Workout of the Day (WOD)

Monday 100315

As many rounds as possible in 12 minutes of:

10  Pull-ups

5 Handstand push-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=74 Total Burpees=2775

6AM Rowers

17 responses so far