CrossFit Jenks » March 15, 2010

Mar 15 2010

March 15, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Monday 100315

As many rounds as possible in 12 minutes of:

10 Pull-ups

5 Handstand push-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=74 Total Burpees=2775

17 responses so far

17 Responses to “March 15, 2010”

# Andyon 15 Mar 2010 at 7:13 am

wod~ 9 complete with 2 HSPU

Please let me know if you have an interest in joining our march madness bracket. email me at abrown@capitaladv.com. We will be emailing them out today. It is $10 per entry.
# Angieon 15 Mar 2010 at 7:36 am

7 rounds + 4 pull-ups (HSPU not Rx)
# Stephenon 15 Mar 2010 at 8:36 am

As Rx’d
12 Rds + 9 Pull-ups
# Brian D.on 15 Mar 2010 at 10:01 am

You guys are crazy working out today – I can barely walk! Check out the photos on the sectional website – good one of Caleb in mid-vomit.
# Lindaon 15 Mar 2010 at 10:08 am

*** Congratulations to all the CFJ competitors. All did AWESOME***

I wish I could have been there but had grand kids all week end!! There are some amazing pics out there now. Ginny, a great one of you on the podium…and one of Caleb after the first WOD!!! Caleb, also a good one of you pulling the weights.
There are 4 pages of pics of WOD1 and 9 pages of WOD2. None loaded yet for WOD3.
# NAtalieon 15 Mar 2010 at 10:39 am

Loved all the pics of everyone dying! Way to go CFJ! Amazing!
# Ginnyon 15 Mar 2010 at 10:55 am

Rest day!

There is a GREAT picture of Denver and Loren going head to head on that sled pull.

Andy – you are nuts. How are you even able to move? I’m so impressed, yet a little worried about your mental state.
# Brian D.on 15 Mar 2010 at 11:11 am

Just talked with the guy who was filming at the sectionals. He is a Crossfit guy here in Tulsa who is making a documentary of the whole weekend. He said he taped all heats and had a lot of interviews. The DVDs are $25. His phone # is 636-5953.
# stowerson 15 Mar 2010 at 11:18 am

75 burpees
Wod. 9 rounds + 2 pull ups
# Nicoleon 15 Mar 2010 at 4:49 pm

As many rounds as possible in 12 minutes of:

10 Pull-ups

10 Regular Push-ups

5 Rounds + 5 Pull-ups
# Danon 15 Mar 2010 at 6:07 pm

As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups

back squats 5@135, 3@185, 2@205
3×5 @ 225 (completed 1st & 3rd sets, failed on 4th in 2nd set)

8 Rounds + 10 pullups modified HSPU with abmat on floor
# Paigeon 15 Mar 2010 at 6:35 pm

74 BURPEES
# Gregon 15 Mar 2010 at 6:53 pm

6 Rounds + 4 HSPU
# Lorenon 15 Mar 2010 at 7:24 pm

M/203/32
Burpees for Friday, Saturday, Sunday, and Monday
290-(45+1 WU on Saturday WOD #2)=
244 Burpees
# Breckon 15 Mar 2010 at 8:32 pm

I want to congratulate all 16 of our CFJ Sectional competitors on their outstanding performance this past weekend!

75 Burpees (It was suppose to be 74 but I wrote the wrong amount on the board today)

As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups (nose to floor)

As Rx’d
13 Rounds + 10 Pull-ups
# Amy Qon 15 Mar 2010 at 8:59 pm

Congrats to all of the CF Jenks athletes! I had an absolute blast getting to know many of you this weekend (even when Ginny was kicking my butt). You have an amazing group of athletes at CF Jenks!

Paige and Ginny, what a fun heat! You girls inspired me to push myself much harder! Thanks for a wonderful weekend! I’d love to train for Regionals with you girls.

CF Jenks people had the best form out of all athletes that competed this weekend. I guess you guys have a pretty decent trainer.

Great work by all of you!

Amy Quimby
# phillipon 15 Mar 2010 at 11:00 pm

As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
5 rounds and 6 pull-ups. Hip hurts didn’t do back squats (sick of this)