Comments on: March 15, 2010 http://crossfitjenks.com/2010/03/15/march-15-2010/ Functional Integrated Training, LLC - Jenks, Oklahoma Wed, 23 May 2012 14:02:48 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: phillip http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12059 phillip Tue, 16 Mar 2010 04:00:46 +0000 http://crossfitjenks.com/?p=3443#comment-12059 As many rounds as possible in 12 minutes of: 10 Pull-ups 5 Handstand push-ups 5 rounds and 6 pull-ups. Hip hurts didn't do back squats (sick of this) As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups
5 rounds and 6 pull-ups. Hip hurts didn’t do back squats (sick of this)

]]> By: Amy Q http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12058 Amy Q Tue, 16 Mar 2010 01:59:07 +0000 http://crossfitjenks.com/?p=3443#comment-12058 Congrats to all of the CF Jenks athletes! I had an absolute blast getting to know many of you this weekend (even when Ginny was kicking my butt). You have an amazing group of athletes at CF Jenks! Paige and Ginny, what a fun heat! You girls inspired me to push myself much harder! Thanks for a wonderful weekend! I'd love to train for Regionals with you girls. CF Jenks people had the best form out of all athletes that competed this weekend. I guess you guys have a pretty decent trainer. :) Great work by all of you! Amy Quimby Congrats to all of the CF Jenks athletes! I had an absolute blast getting to know many of you this weekend (even when Ginny was kicking my butt). You have an amazing group of athletes at CF Jenks!

Paige and Ginny, what a fun heat! You girls inspired me to push myself much harder! Thanks for a wonderful weekend! I’d love to train for Regionals with you girls.

CF Jenks people had the best form out of all athletes that competed this weekend. I guess you guys have a pretty decent trainer. :)

Great work by all of you!

Amy Quimby

]]> By: Breck http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12057 Breck Tue, 16 Mar 2010 01:32:07 +0000 http://crossfitjenks.com/?p=3443#comment-12057 I want to congratulate all 16 of our CFJ Sectional competitors on their outstanding performance this past weekend! 75 Burpees (It was suppose to be 74 but I wrote the wrong amount on the board today) As many rounds as possible in 12 minutes of: 10 Pull-ups 5 Handstand push-ups (nose to floor) As Rx'd 13 Rounds + 10 Pull-ups I want to congratulate all 16 of our CFJ Sectional competitors on their outstanding performance this past weekend!

75 Burpees (It was suppose to be 74 but I wrote the wrong amount on the board today)

As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups (nose to floor)

As Rx’d
13 Rounds + 10 Pull-ups

]]> By: Loren http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12056 Loren Tue, 16 Mar 2010 00:24:06 +0000 http://crossfitjenks.com/?p=3443#comment-12056 M/203/32 Burpees for Friday, Saturday, Sunday, and Monday 290-(45+1 WU on Saturday WOD #2)= 244 Burpees M/203/32
Burpees for Friday, Saturday, Sunday, and Monday
290-(45+1 WU on Saturday WOD #2)=
244 Burpees

]]> By: Greg http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12055 Greg Mon, 15 Mar 2010 23:53:03 +0000 http://crossfitjenks.com/?p=3443#comment-12055 6 Rounds + 4 HSPU 6 Rounds + 4 HSPU

]]> By: Paige http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12054 Paige Mon, 15 Mar 2010 23:35:24 +0000 http://crossfitjenks.com/?p=3443#comment-12054 74 BURPEES 74 BURPEES

]]> By: Dan http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12053 Dan Mon, 15 Mar 2010 23:07:58 +0000 http://crossfitjenks.com/?p=3443#comment-12053 As many rounds as possible in 12 minutes of: 10 Pull-ups 5 Handstand push-ups back squats 5@135, 3@185, 2@205 3x5 @ 225 (completed 1st & 3rd sets, failed on 4th in 2nd set) 8 Rounds + 10 pullups modified HSPU with abmat on floor As many rounds as possible in 12 minutes of:
10 Pull-ups
5 Handstand push-ups

back squats 5@135, 3@185, 2@205
3×5 @ 225 (completed 1st & 3rd sets, failed on 4th in 2nd set)

8 Rounds + 10 pullups modified HSPU with abmat on floor

]]> By: Nicole http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12052 Nicole Mon, 15 Mar 2010 21:49:23 +0000 http://crossfitjenks.com/?p=3443#comment-12052 As many rounds as possible in 12 minutes of: 10 Pull-ups 10 Regular Push-ups 5 Rounds + 5 Pull-ups As many rounds as possible in 12 minutes of:

10 Pull-ups

10 Regular Push-ups

5 Rounds + 5 Pull-ups

]]> By: stowers http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12051 stowers Mon, 15 Mar 2010 16:18:31 +0000 http://crossfitjenks.com/?p=3443#comment-12051 75 burpees Wod. 9 rounds + 2 pull ups 75 burpees
Wod. 9 rounds + 2 pull ups

]]> By: Brian D. http://crossfitjenks.com/2010/03/15/march-15-2010/comment-page-1/#comment-12050 Brian D. Mon, 15 Mar 2010 16:11:28 +0000 http://crossfitjenks.com/?p=3443#comment-12050 Just talked with the guy who was filming at the sectionals. He is a Crossfit guy here in Tulsa who is making a documentary of the whole weekend. He said he taped all heats and had a lot of interviews. The DVDs are $25. His phone # is 636-5953. Just talked with the guy who was filming at the sectionals. He is a Crossfit guy here in Tulsa who is making a documentary of the whole weekend. He said he taped all heats and had a lot of interviews. The DVDs are $25. His phone # is 636-5953.

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