Tuesday 100316

3 Rounds for time of:

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Rules:  Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.

Post time and number of burpees completed to responses.

100 Day Burpee Countdown Challenge

Burpees=75 Total Burpees=2850