Mar 16 2010
March 16, 2010
Tuesday 100316
3 Rounds for time of:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
Post time and number of burpees completed to responses.
100 Day Burpee Countdown Challenge
Burpees=75 Total Burpees=2850
CrossFit Journal
WOD 28:56 as Rx’d
3 breaks in KBS, for 15 burpees total
Nice job going unbroken today B! You are awesome, girlie!
as Rx’d= 18:23, all unbroken
75 burpees
Thanks for working out w/ me Breck!! Where was the 6am crew?
Nice pic Lori!
wod 21:04 20 burpees…only 1st round unbroken
3 Rounds for time of:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
Scaled up to 70 lb Kettlebell swings
Time: 21:53
Had to do 25 burpees
Not one round unbroken
Great job to B and Paige going unbroken on all swings!
Visited NGCF today, had a blast!
SWOD: (front squat)
5×45
5×65
5×85
5×105
2x5x125
modWOD:
5rds for time
500m run
15 HSPU (2 abmats)
30 KB swings (35#)
36:06
3 Rounds for time of:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
As Rx’d
20:27 w/ 5 burpees
As Rx’d
24ish?
25 Burpees
As Rx’d
20:11 w/ 10 Burpees on the last round
M/204/32
75 Burpees
3 Rounds for time of:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
=17:47
Broke last round of swings twice-10 add’l burpees towards tomorrow’s total
As Rx’d
18:19 – unbroken
That was horrible. The end.
After a long week off, went w/ a conservative 20#.
19:52 no burpees.
24:ish. 10 burpees
65 more burpees after wod.
In a valley, blaming it on the black lung
1st time back…went w/ 20 lbs on the KB.
24:32 unbroken