Comments on: March 16, 2010

By: Kelsey

Kelsey — Wed, 17 Mar 2010 13:59:57 +0000

1st time back…went w/ 20 lbs on the KB.
24:32 unbroken

By: stowers

stowers — Wed, 17 Mar 2010 12:51:47 +0000

24:ish. 10 burpees
65 more burpees after wod.
In a valley, blaming it on the black lung

By: Liz

Liz — Wed, 17 Mar 2010 02:03:03 +0000

After a long week off, went w/ a conservative 20#.
19:52 no burpees.

By: Ginny

Ginny — Wed, 17 Mar 2010 01:19:53 +0000

As Rx’d
18:19 – unbroken
That was horrible. The end.

By: Loren

Loren — Wed, 17 Mar 2010 00:49:30 +0000

M/204/32
75 Burpees
3 Rounds for time of:

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.
=17:47
Broke last round of swings twice-10 add’l burpees towards tomorrow’s total

By: Jennifer

Jennifer — Wed, 17 Mar 2010 00:23:42 +0000

As Rx’d
20:11 w/ 10 Burpees on the last round

By: Stephen

Stephen — Wed, 17 Mar 2010 00:06:42 +0000

As Rx’d
24ish?
25 Burpees

By: Nicole

Nicole — Tue, 16 Mar 2010 21:42:55 +0000

3 Rounds for time of:

800 Meter run

50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.

As Rx’d

20:27 w/ 5 burpees

By: Samantha

Samantha — Tue, 16 Mar 2010 18:06:06 +0000

Visited NGCF today, had a blast!

SWOD: (front squat)
5×45
5×65
5×85
5×105
2x5x125

modWOD:

5rds for time
500m run
15 HSPU (2 abmats)
30 KB swings (35#)

36:06

By: Breck

Breck — Tue, 16 Mar 2010 17:41:46 +0000

3 Rounds for time of:
800 Meter run
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Rules: Every time you take a break during your 50 kettlebell swings there will be a 5 burpee penalty before continuing.

Scaled up to 70 lb Kettlebell swings
Time: 21:53

Had to do 25 burpees
Not one round unbroken

Great job to B and Paige going unbroken on all swings!