Wednesday 100317

This is workout #1 from the South Texas Sectional

“Dead Man’s Row”

In 12 minutes, complete:
2K Row + Max Reps Deadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)

Post score to responses.

100 Day Burpee Countdown Challenge

Burpees=76 Total Burpees=2926

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.