Mar 17 2010
March 17, 2010
Wednesday 100317
This is workout #1 from the South Texas Sectional
“Dead Man’s Row”
In 12 minutes, complete:
2K Row + Max Reps Deadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)
Post score to responses.
100 Day Burpee Countdown Challenge
Burpees=76 Total Burpees=2926
Sectionals are finally over so lets celebrate! Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)! Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.
CrossFit Journal
M/203/32
“Dead Man’s Row”
In 12 minutes, complete:
2K Row + Max Reps Deadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)
Row- 7:07- 427
DL- 44 Reps- 220
Total Score=3:27
“Dead Man’s Row”
In 12 minutes, complete:
2K Row + Max Reps Deadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)
Ok, let me see if I have this right. (Math is the worst part of CrossFit!!)
Row time: 9:13
Deadlifts @ 185#: 22 x 5 seconds = 110 seconds
Total time after deducting deadlifts: 7:23
Nice job Loren!
“Dead Man’s Row”
Row- 7:45
DL – 2, tweaked back on 2nd rep
press – 115# 5×2
“Dead Man’s Row”
Row- 9:24.9
DL- 23 w/ 135lbs
Score: 7:29.9
33/M/175
126 Burpees (Only did 25 yesterday so I had 50 to make up)
“Dead Man’s Row”
In 12 minutes, complete:
2K Row + Max Reps Deadlift (Men 275 lbs, Women 185lbs)
Score = Row time – (Deadlift Reps x 5 seconds)
2k row= 7:00.3
Deadlifts=50
Score=2:50.3
Breck and Loren would have KILLED that WOD in competition. The winner was 4:43!
http://scores2010.crossfit.com/scoring/r/252/
76 Burpees
“Dead Man’s Row”
Row- 8:42
DL- 20
Score: 7:02 ?
Great job B!!
Mcnellies tonight to celebrate with the Irish, be back on Monday!
7:55 Row. Dead Lift 205# 18X…not as prescribed!
76 Burpees
“Dead Man’s Row”
Row- 7:23.5
DL (275)- 33
Row 2K: time ~8:30
DL @ 225lbs – 14