Mar 18 2010

March 18, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Thursday 100318

3 Rounds for time of:

50 Meter farmers carry (Men 110 lbs, Women 70 lbs)

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

5 Muscle ups

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=77 Total Burpees=3003

Nicole (Burpee)

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home this Friday, March 19th at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

19 responses so far

19 Responses to “March 18, 2010”

  1. # Angieon 18 Mar 2010 at 7:42 am

    Congrats to Andy on the muscle ups!!! Way to go!
    **************

    3 Rounds for time of:
    50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
    25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
    5 Muscle ups (subbed 15 pull ups and 15 dips with 1″ band)

    Time: 18:33

  2. # Adamon 18 Mar 2010 at 8:07 am

    http://www.tulsaworld.com/scene/article.aspx?subjectid=425&articleid=20100318_4_D1_Itsrea326217

    This is an article on Sullivan from the games. If the link doesn’t get you there, go to Tulsaworld.com and its under Scene.

  3. # Paigeon 18 Mar 2010 at 8:55 am

    3 Rounds for time of:
    50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
    25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
    5 Muscle ups
    Rx’d=15:03
    77 Burpees
    Congrats Andy!!

  4. # Lizon 18 Mar 2010 at 9:34 am

    3 Rounds for time of:
    50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
    25 Wall ball shots (Men 20 lb ball, Women 14 lb ball) did 12
    5 Muscle ups subbed jumping Mu’s
    Time: 18 or 19:04 I can’t really remember…

    Congratulations Andy!! that is awesome…

  5. # Lizon 18 Mar 2010 at 9:36 am

    oh and I did 10 mu’s each round not 5

  6. # Nicoleon 18 Mar 2010 at 11:18 am

    A few of us ladies are planning to meet at 31st and Riverside this Sunday at 1:00pm to test our 5K time. ANYONE who would like to join us is more than welcome! The more the merrier!

  7. # andyon 18 Mar 2010 at 2:58 pm

    thanks. was starting to get bummed.

  8. # Angieon 18 Mar 2010 at 5:10 pm

    Great day for a run!
    2 very slow, hilly miles.
    Time: 23:18

  9. # Danon 18 Mar 2010 at 5:47 pm

    3 Rounds for time of:
    50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
    25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
    5 Muscle ups

    As RX’d 17:25

  10. # Jenniferon 18 Mar 2010 at 7:09 pm

    15:25
    Subbed 15 pull ups & 15 bar dips for the 5 muscle ups

  11. # Brodyon 18 Mar 2010 at 7:21 pm

    rx’d 8:56

  12. # Brad H.on 18 Mar 2010 at 7:54 pm

    M/201/31
    150 burpees and still catching up from vacation. Only 118 to go!
    Did my first MU today! Pretty pumped. Did one before workout and one during workout. If I could only figure out those dam DUs.
    WOD
    3 RFT:
    50 Meter farmers carry (Men 110 lbs, Women 70 lbs)
    25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
    5 Muscle ups-1 mu then subbed 15pullups & 15dips

    15:54 I think

  13. # Karinon 18 Mar 2010 at 8:31 pm

    WOD: 15:26 not as rx’d subed jumping mu’s

  14. # Nicoleon 18 Mar 2010 at 8:54 pm

    Berlyn and I did a 5K run with Jessie and Guy around the neighborhood!

    Great job Jess!!

    36:08

  15. # Lorenon 18 Mar 2010 at 9:31 pm

    M/203/32
    77 Burpees

  16. # Breckon 18 Mar 2010 at 9:40 pm

    33/M/175
    77 Burpees

  17. # Ginnyon 18 Mar 2010 at 9:54 pm

    Subbed 10 jumping muscle ups
    Time: 15:41ish
    So very close to a muscle up. I’m getting it soon dangit! :)

  18. # Christinaon 18 Mar 2010 at 10:41 pm

    Subbed 15 pull ups and 15 dips.
    Sort of close to a muscle up, and I agree Ginny, we are going to get it soon!!

    Time: 13:08

  19. # Christinaon 18 Mar 2010 at 10:42 pm

    Oh yeah and 93 burpees, 77 from today and 16 from yesterday

Trackback URI | Comments RSS

Leave a Reply