Mar 19 2010

March 19, 2010

Published by Breck at 12:01 am under Workout of the Day (WOD)

Friday 100319

“Nancy”

5 rounds for time of:

400 meter run

15 overhead squats (men 95 lbs, women 65 lbs)

Post time to responses.

Compare to February 18, 2010.

100 Day Burpee Countdown Challenge

Burpees=78 Total Burpees=3082

Paige (Thruster)

Sectionals are finally over so lets celebrate!  Clint & Stephanie would like to invite everyone to their home today at 5:30pm for some great food (hamburgers & hot dogs) & fun yard games (washers, corn hole, & beer pong)!  Please RSVP to Stephanie at 724-1656 or StephanieDBriggs@gmail.com.

16 responses so far

16 Responses to “March 19, 2010”

  1. # Andyon 19 Mar 2010 at 6:55 am

    wod as rx’d 13:07

  2. # Lorenon 19 Mar 2010 at 7:18 am

    M/203/32
    “Nancy”
    =11:11

  3. # Angieon 19 Mar 2010 at 7:37 am

    “Nancy” as Rx’d 18:13
    This is a PR for me by 2:07 :-)
    TGIF!

  4. # Nicoleon 19 Mar 2010 at 10:51 am

    For those of you, like myself, who have a hard time keeping your diet clean or are able to justify eating that extra cookie because you’ll burn it off in the gym later… take a gander at this article. I believe I’m ALMOST officially motivated to go Paleo. For the hundredth time.

    http://robbwolf.com/2007/10/24/exercise-ineffective-for-weight-loss/

  5. # Matt Son 19 Mar 2010 at 11:40 am

    I say we get a Paleo/Zone Challenge going…any takers?

  6. # NAtalieon 19 Mar 2010 at 12:39 pm

    I love the paleo, I am in!

  7. # Ginnyon 19 Mar 2010 at 12:40 pm

    Do it! Do it!

  8. # Lizon 19 Mar 2010 at 3:28 pm

    I need to be in the challenge. Ice cream has been my friend and I need to break up with it.

    I’m sad I’m missing Nancy, it’s one of my faves. Looking awesome Paige!!

  9. # Allisonon 19 Mar 2010 at 3:30 pm

    I am interested! Maybe if I am publicly declaring my participation I will be less likely to fall off the wagon every thirty minutes. I’m already feeling carb anxiety, though.

  10. # Lizon 19 Mar 2010 at 3:33 pm

    I’m with you Allison!! Btw, Robb Wolf and his website are a wealth if free information..His podcasts are well worth listening to if you are interested at all about paleo and exercise. Really really good stuff..

  11. # Danon 19 Mar 2010 at 5:29 pm

    Are hot wings at Buffalo Wild Wings paleo? If not Stowers, Drew and I are out (ran into Stowers at BWW last night).

    5k on Creek turnpike trails today at 23:20.

  12. # Gregon 19 Mar 2010 at 6:44 pm

    14:46

  13. # Brad H.on 19 Mar 2010 at 7:36 pm

    196burpees (78 for today and 118 from vacation)
    My balance is paid in full. Clint, I wish I could make the party. I am still caught up at work. Hopefully next time.
    loren, that is a smoken time. Nice work.

  14. # Angieon 19 Mar 2010 at 9:32 pm

    Is chimay paleo?

  15. # Breckon 19 Mar 2010 at 10:30 pm

    33/M/180
    78 Burpees
    Snatch
    1 @ 95
    1 @ 115
    1 @ 135
    1 @ 155
    1 @ 165
    1 @ 175
    Clean & jerk
    1 @ 135
    1 @ 185
    1 @ 205
    1 @ 225
    1 @ 245
    1 @ 265

    “Nancy”
    As Rx’d
    Everything unbroken but slow
    Time: 12:22

  16. # Ginnyon 20 Mar 2010 at 9:05 am

    Nancy
    As Rx’d
    14:16ish …about 30 seconds off my PR. I don’t know about everyone else, but I just have not been feeling it this week!

Trackback URI | Comments RSS

Leave a Reply