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	<title>Comments on: March 19, 2010</title>
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	<link>http://crossfitjenks.com/2010/03/19/march-19-2010/</link>
	<description>Functional Integrated Training, LLC - Jenks, Oklahoma</description>
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		<title>By: Ginny</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12120</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Sat, 20 Mar 2010 14:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12120</guid>
		<description>Nancy 
As Rx&#039;d
14:16ish ...about 30 seconds off my PR. I don&#039;t know about everyone else, but I just have not been feeling it this week!</description>
		<content:encoded><![CDATA[<p>Nancy<br />
As Rx&#8217;d<br />
14:16ish &#8230;about 30 seconds off my PR. I don&#8217;t know about everyone else, but I just have not been feeling it this week!</p>
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	<item>
		<title>By: Breck</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12119</link>
		<dc:creator>Breck</dc:creator>
		<pubDate>Sat, 20 Mar 2010 03:30:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12119</guid>
		<description>33/M/180
78 Burpees
Snatch 
1 @ 95
1 @ 115
1 @ 135
1 @ 155 
1 @ 165
1 @ 175
Clean &amp; jerk
1 @ 135
1 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265

&quot;Nancy&quot;
As Rx&#039;d
Everything unbroken but slow
Time:  12:22</description>
		<content:encoded><![CDATA[<p>33/M/180<br />
78 Burpees<br />
Snatch<br />
1 @ 95<br />
1 @ 115<br />
1 @ 135<br />
1 @ 155<br />
1 @ 165<br />
1 @ 175<br />
Clean &amp; jerk<br />
1 @ 135<br />
1 @ 185<br />
1 @ 205<br />
1 @ 225<br />
1 @ 245<br />
1 @ 265</p>
<p>&#8220;Nancy&#8221;<br />
As Rx&#8217;d<br />
Everything unbroken but slow<br />
Time:  12:22</p>
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	<item>
		<title>By: Angie</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12118</link>
		<dc:creator>Angie</dc:creator>
		<pubDate>Sat, 20 Mar 2010 02:32:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12118</guid>
		<description>Is chimay paleo?</description>
		<content:encoded><![CDATA[<p>Is chimay paleo?</p>
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	</item>
	<item>
		<title>By: Brad H.</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12117</link>
		<dc:creator>Brad H.</dc:creator>
		<pubDate>Sat, 20 Mar 2010 00:36:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12117</guid>
		<description>196burpees (78 for today and 118 from vacation)
My balance is paid in full.  Clint, I wish I could make the party.  I am still caught up at work.  Hopefully next time.
loren, that is a smoken time. Nice work.</description>
		<content:encoded><![CDATA[<p>196burpees (78 for today and 118 from vacation)<br />
My balance is paid in full.  Clint, I wish I could make the party.  I am still caught up at work.  Hopefully next time.<br />
loren, that is a smoken time. Nice work.</p>
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	</item>
	<item>
		<title>By: Greg</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12116</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Fri, 19 Mar 2010 23:44:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12116</guid>
		<description>14:46</description>
		<content:encoded><![CDATA[<p>14:46</p>
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	</item>
	<item>
		<title>By: Dan</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12115</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 19 Mar 2010 22:29:23 +0000</pubDate>
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		<description>Are hot wings at Buffalo Wild Wings paleo?  If not Stowers, Drew and I are out (ran into Stowers at BWW last night).

5k on Creek turnpike trails today at 23:20.</description>
		<content:encoded><![CDATA[<p>Are hot wings at Buffalo Wild Wings paleo?  If not Stowers, Drew and I are out (ran into Stowers at BWW last night).</p>
<p>5k on Creek turnpike trails today at 23:20.</p>
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	<item>
		<title>By: Liz</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12114</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 19 Mar 2010 20:33:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12114</guid>
		<description>I&#039;m with you Allison!! Btw, Robb Wolf and his website are a wealth if free information..His podcasts are well worth listening to if you are interested at all about paleo and exercise. Really really good stuff..</description>
		<content:encoded><![CDATA[<p>I&#8217;m with you Allison!! Btw, Robb Wolf and his website are a wealth if free information..His podcasts are well worth listening to if you are interested at all about paleo and exercise. Really really good stuff..</p>
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	</item>
	<item>
		<title>By: Allison</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12113</link>
		<dc:creator>Allison</dc:creator>
		<pubDate>Fri, 19 Mar 2010 20:30:06 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12113</guid>
		<description>I am interested! Maybe if I am publicly declaring my participation I will be less likely to fall off the wagon every thirty minutes.  I&#039;m already feeling carb anxiety, though.</description>
		<content:encoded><![CDATA[<p>I am interested! Maybe if I am publicly declaring my participation I will be less likely to fall off the wagon every thirty minutes.  I&#8217;m already feeling carb anxiety, though.</p>
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	</item>
	<item>
		<title>By: Liz</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12112</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Fri, 19 Mar 2010 20:28:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12112</guid>
		<description>I need to be in the challenge. Ice cream has been my friend and I need to break up with it. 

I&#039;m sad I&#039;m missing Nancy, it&#039;s one of my faves. Looking awesome Paige!!</description>
		<content:encoded><![CDATA[<p>I need to be in the challenge. Ice cream has been my friend and I need to break up with it. </p>
<p>I&#8217;m sad I&#8217;m missing Nancy, it&#8217;s one of my faves. Looking awesome Paige!!</p>
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	<item>
		<title>By: Ginny</title>
		<link>http://crossfitjenks.com/2010/03/19/march-19-2010/comment-page-1/#comment-12111</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Fri, 19 Mar 2010 17:40:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitjenks.com/?p=3455#comment-12111</guid>
		<description>Do it! Do it!</description>
		<content:encoded><![CDATA[<p>Do it! Do it!</p>
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