Mar 20 2010
March 20, 2010
Saturday 100320
This is workout #3 from the SoCal Sectional.
“Six Max Efforts”
Event 1: Row – 3 minutes – max calories
3 min rest
Event 2: Deadlift (275#/185#) – 3 minutes – max reps
3 min rest
Event 3: L-sit – accumulate as many seconds as possible in 3 minutes
3 min rest
Event 4: Overhead Squat (95#/65#) – 3 minutes – max reps
3 min rest
Event 5: Pull-ups (chin over bar) – one max effort without coming off the bar
**must begin pull ups within 5 seconds of the start**
Rest begins when you finish your pull-ups until start of run (6 min after start of pull-ups)
Event 6: 800m Run for time
Post results to responses.
100 Day Burpee Countdown Challenge
Burpees=79 Total Burpees=3161
CrossFit Journal
I am sorry to have missed this one. I had no motivation to be out in yucky weather.
Clint, thanks for a great party last night! You and Stephanie are wonderful hosts.
Snow day! 145 Burpees-square.
Here is how crossfit okc did their paleo/zone challenge:
http://www.crossfitokc.com/index.php?option=com_content&task=view&id=697&Itemid=1
I kinda like it…let me know what you all think…Ginny and I were thinking we can start it April 1…or right after Easter (which I think is the 4th)
and thanks for the digs/party Clint: It was a blast man
Row 70 csls
DL. 28 reps
Pullups. 31
OHS. 42.
Lsits. 61 second total
1000 m row. 3:45ish
3 days worth of burpees during basketball games
Fyi. Anybody thinking of going to Reasors save yourself the madness this place is a zoo. Posting while standing in line about 30 people deep
Thank you so much Clint and Stephanie for hosting that awesome shin dig last night!! We had a wonderful time!
Matt: I really like OKC’s buy in. I think that will be additional motivation for some folks. If people want to do blog recipe posts, before pics, group meetings, etc… this will all need to be figured out before we start. I also think it should be a 12 week challenge. If we want it to be legit, we might want to push it back just a bit. How about April 15th?
175 total reps + 3:39 800 meter run in blowing snow
Deadlifts @ 225# 18
OHS @ 95 16
L-sits 68 seconds
Row 43 cals
Pullups 30 unbroken
Row – 45 calories
Deadlifts – 20 ( I wanted 30…wasn’t even close)
Subbed regular sit ups for L-sits – 90 (too tight in my hamstings! Must work on that)
OHS – 52
Pull ups -30
1000 m row -4:09.8
Thanks Clint and Stephanie for last night. It was a blast. Ditto to avoiding Reasor’s. Saw Matt there and also stood in line for far too long. Ugh.
Muscle up progress report: Christina and I were both close today. Both determined. By Friday there will be two new members of the muscle up club.
I meant 49 calories on my row, not 45.
Nicole…maybe the 12 weeks is a better idea…but maybe we can do an extra 12 weeks? It can be like a bonus round…or an extra buy in? We can start putting together specifics soon enough
P.S.-Ginny ate cookie dough last night
157 burpees.
Lsits- 66 seconds total
OHS- 40
Row- 45 cals
Deadlift- 185lbs – 16
Pull ups- 30
1000 m row- 4:13
79 burpees- Thanks Steve for making me do these
And yes Ginny, we are so so very close. Almost frustratingly close.
Row – 50 calories
DL @ 235 – 13
L sit – 77 seconds
OHS – 21
pull ups – 29
800M blizzard run – 3:4?
234 Burpees (79+78+77)
time: almost 2 Basketball games and a couple Baileys & Coffee’s just for good measure
79 burpees
157 burpees
GO Ginny & Christina!!
DL @ 185 lbs = 25
L-Sits = 85
OHS @ 75 lbs = 34
Row = 54 cals
pullups = WEAK!!! 15
800 m. blizzard run = 3:29
79 Burpees… thank YOU Christina for doing them with me!!!
79 Burpees
Clint and Stefanie, Great friends, great food, great hosts, thanks so much!
And Ginny also ate choc covered pretzels!