Friday 100326

“Nate”

As many rounds as possible in 20 minutes of:

2 Muscle ups

4 Handstand push-ups

8 Kettlebell swings (Men 70 lbs, Women 45 lbs)

Post rounds to responses.

Compare to October 9, 2009.

100 Day Burpee Countdown Challenge

Burpees=85  Total Burpees=3655

Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care.  The class itself will be open (no signing up).  However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so.  To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.

Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for Each Child

Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian

Thursday 100325

3 Rounds for time of:
15 Dumbbell thrusters (Men 45 lb dumbbells, Women 25 lb dumbbells)
15 Pull-ups
400 Meter run

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=84  Total Burpees=3570

Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care.  The class itself will be open (no signing up).  However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so.  To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.

Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child

Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian

Wednesday 100324

21-15-9 rep rounds for time of:
Power snatch (Men 115 lbs, Women 75 lbs)
Box Jumps (Men 24” box, Women 20” box)

Post time to responses.

100 Day Burpee Countdown Challenge

Burpees=83  Total Burpees=3486

Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care.  The class itself will be open (no signing up).  However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so.  To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.

Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child

Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian

Tuesday 100323

With a 20 minute time limit, complete:
800 Meter run
50 Squats
800 Meter run
50 Squats
800 Meter run
Perform as many burpees as possible in the remaining 20 minutes

Score=Total burpees

Post score to responses.

100 Day Burpee Countdown Challenge

Burpees=82  Total Burpees=3404

Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care.  The class itself will be open (no signing up).  However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so.  To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.

Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child

Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian

Monday 100322

As many rounds as possible in 15 minutes of:
25 Double unders
20 Push-ups
15 Pull-ups

Post rounds to responses.

100 Day Burpee Countdown Challenge

Burpees=81  Total Burpees=3322

Beginning in April, CrossFit Jenks will be offering a MWF class at 9:30AM that will include child care.  The class itself will be open (no signing up).  However, we will be limited to the number of children we can accommodate so we ask that you reserve your child’s spot prior to the start of each week. If you are having the fee automatically deducted from your account, your child will have a space reserved for him or her for each month you continue to do so.  To reserve a spot for your child please e-mail Nicole at nicoleberry@crossfitjenks.com.

Rates and Ages:
Children Ages 6 Months to 12 Years
$2 Per Child Per Day or $20 Monthly for the First Child/ $15 Each Additional Child

Guidlines:
Parent/Guardian Must be on Site at all Times
Children in Diapers Must be Attended to by Parent/Guardian