Friday 100430

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
40 Pull-ups
30 Handstand push-ups

Post time to responses.

The next On Ramp classes will begin Monday, May 3rd.  The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm.  The On Ramp classes are limited to 5 people.  The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes.  Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment.  E-mail breckberry@crossfitjenks.com to get signed up.

Congratulations to the six CrossFit Jenks athletes (Paige Millspaugh, Jennifer Kirk, Samantha Tucker, Matt Stowers, Brody Bowman & Caleb Rice) who will be representing us at the upcoming South Central Regional!  We will have some team workouts over the next few weeks. Anyone at the gym will be welcome to join in and compete against our team to give them some competition! We are very excited about the amazing team we have put together. Congratulations to all of you and good luck in May!

Thursday 100429

10 Rounds for time of:

10 Pull-ups

10 Ring dips

Post time to responses.

The next On Ramp classes will begin Monday, May 3rd.  The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm.  The On Ramp classes are limited to 5 people.  The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes.  Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment.  E-mail breckberry@crossfitjenks.com to get signed up.

Wednesday 100428

3 Rounds for time of:

400 Meter run

25 Hang squat snatches (Men 75 lbs, Women 45 lbs)

There will be a 5 burpee penalty every time the bar touches the ground.

Post time and burpees completed to responses.

The next On Ramp classes will begin Monday, May 3rd.  The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm.  The On Ramp classes are limited to 5 people.  The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes.  Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment.  E-mail breckberry@crossfitjenks.com to get signed up.

Tuesday 100427

For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
60 Sit-ups
70 Burpees

James Hobart 10:02, Ben Bergeron 11:03, Matt Chan 12:20, Mat Frankel 13:05, Heather Keenan 13:15, Miranda Oldroyd 15:00.

Post time to responses.

The next On Ramp classes will begin Monday, May 3rd.  The On Ramp classes are a series of 8 classes that are offered either on Monday’s & Wednesday’s at 6:30 pm or Tuesday’s & Thursdays at 6:30 pm.  The On Ramp classes are limited to 5 people.  The On Ramp classes teach the fundamental movements of CrossFit that prepare you for our group CrossFit classes.  Be sure to sign up soon as these classes fill up fast and once they start they are closed for enrollment.  E-mail breckberry@crossfitjenks.com to get signed up.

Monday 100426

As many rounds as possible in 12 minutes of:

5 Dumbbell hang squat cleans (Men 1/2 bodyweight, Women 1/3 bodyweight)

10 Dumbbell push press (Men 1/2 bodyweight, Women 1/3 bodyweight)

Post rounds to responses.