Apr 05 2010

April 5, 2010

Published by at 12:01 am under Video,Workout of the Day (WOD)

Monday 100405

“Fran”

21-15-9 rep rounds of:

Thruster (Men 95 lbs, Women 65 lbs)

Pull-ups

Post time to responses.

Compare to January 8, 2010.

100 Day Burpee Countdown Challenge

Burpees=95  Total Burpees=4560

Ginny (Sectionals 2010)Paige (Sectionals 2010)

Christina (Sectionals 2010)Jennifer (Sectionals 2010)

Ginny, Paige, Christina & Jennifer

23 responses so far

23 Responses to “April 5, 2010”

  1. # Angieon 05 Apr 2010 at 7:40 am

    Awesome video – you girls are all amazing and very inspiring!!

    ******
    “Fran”

    21-15-9 rep rounds of:

    Thruster (Men 95 lbs, Women 65 lbs)
    Pull-ups

    Time: 9:25 Rx (PR by 36 seconds – still much room for improvement!)

  2. # Traeon 05 Apr 2010 at 8:06 am

    “Fran”
    6:07

  3. # Derkon 05 Apr 2010 at 8:25 am

    “Fran”
    5:24. Way off pr…

  4. # NAtalieon 05 Apr 2010 at 11:02 am

    Fran:

    as rx 9:42

    my first time to donas rx!!!

  5. # Lorenon 05 Apr 2010 at 11:58 am

    “Fran”
    4:09

  6. # Paigeon 05 Apr 2010 at 12:38 pm

    as rx’d 6:40 (pr 5:37)
    After a week of being way off pr’s, I am hoping more rest and a clean diet will help get me back on track :-)
    Awesome job today Shari!!

  7. # Jessieon 05 Apr 2010 at 3:08 pm

    Looking good ladies!

  8. # Matt Son 05 Apr 2010 at 5:17 pm

    Moving my sister…as Rx’d

    Congrats and good luck to all the Paleo/Zone challengers…I’ll be in tmrw for the measuring and pics…I know I’m late

  9. # Paigeon 05 Apr 2010 at 5:49 pm

    95 burpees

  10. # Brian D.on 05 Apr 2010 at 6:18 pm

    One year anniversary at CrossFit Jenks…celebrated with worst Fran time ever. Too embarassed to post results. Haven’t had my mind right since Sectionals.

  11. # Brodyon 05 Apr 2010 at 6:27 pm

    5:44 1 min off pr

  12. # stowerson 05 Apr 2010 at 6:42 pm

    No weights in the Hampton.. So, 3 days of burpees (93,94,95)
    282 burpees =35:31 14 sets of 20+2 This hurt really bad and was just stupid..

  13. # Kodyon 05 Apr 2010 at 7:12 pm

    I made Ginny let me post first so that people would read my time and then forget about it when they read hers. If it was the other way around it would make me look much worse. Or maybe this post does that.

    Fran
    As Rx’d
    8:00

  14. # Ginnyon 05 Apr 2010 at 7:14 pm

    My husband is a nerd, but I like him. He forgot to post his back squats. 3×5 @ 220.

    Back Squats
    3×5 @ 150

    Fran
    As Rx’d
    3:29 (PR)

  15. # Jenniferon 05 Apr 2010 at 7:29 pm

    Back Squats
    3×5 @ 135

    “Fran”
    As Rx’d
    5:10 (PR)

  16. # Justinon 05 Apr 2010 at 7:38 pm

    Good job Ginny and Jennifer on the PR’s!

  17. # Samanthaon 05 Apr 2010 at 7:38 pm

    Back Squats…only did two sets and went light because I knew Fran would murder me even worse if I didn’t…2 x 5 x 155

    Fran
    As Rx’d
    14:11

    I feel wierd saying this is a PR. Did this on 03/22/10 for the first time as rx’d 15:42.

    I’d like to start stringing pullups together like CHRISTINA ;)

  18. # jennifer larkinon 05 Apr 2010 at 7:59 pm

    damn girls

  19. # Christinaon 05 Apr 2010 at 8:04 pm

    Lunch time WOD:
    5 rounds
    30 kettlebells
    30 box jumps
    As Rx’d- 11:00?

    CFJ WOD
    Fran
    Rx’d- 5:18 (PR by a minute)

    95 burpees

  20. # Danon 05 Apr 2010 at 8:38 pm

    Fran as rx’d 6:39
    off pr by 1:20

    front squats
    3×5 at 145

  21. # Breckon 05 Apr 2010 at 9:36 pm

    95 Burpees

    Front Squats
    Warm-up sets
    5 @ 135
    3 @ 225
    2 @ 255
    Work-sets
    3×3 @ 275

    “Fran”
    As Rx’d
    3:18

  22. # Brad H.on 05 Apr 2010 at 10:28 pm

    95 burpees
    “Fran”
    6:31 (PR) previous 10:27

  23. # Gregon 05 Apr 2010 at 11:00 pm

    “Fran”
    5:39
    My skirt started flying up in the second round.

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