Apr 14 2010
April 14, 2010
Wednesday 100414
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to August 26, 2009.
Samuel’s back home from boot camp and it is time to party! This Saturday, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee! Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone). R.S.V.P. Kelsey at crossfitrockstar@gmail.com.
Please donate now! The American Lung Association’s Fight for Air Climb will be this Saturday, April 17th. Many of our CFJ team members still need to raise $100 in order to participate. Click here if you are interested in making a donation to any of our team members. Thank you for all your help and support!
CrossFit Journal
wod as rx’d 13:14
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
15:46 Rx
5 Rounds for time of:
15 Sumo Deadlift High Pulls (42 lbs)
15 Thrusters (42 lbs)
20:24
This was tough at 6:00 am…but glad it is over!!!
Power Clean – 205#PR
Split Jerk – 185#PR
WOD as rx’d – 14:22 tough workout
Nice PR on your SJ Loren
Looking good Lisa!
As Rx’d
9:57 (PR)
I truly despise this WOD with every inch of my being. It was fun seeing the morning crew today. Wish I could roll myself out of bed early more often.
Split Jerk – 195# PR
WOD- DNF (unfortunately I had to work) but the pace I was going would have put me around 20 minutes.
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d 14:24 tough WOD
Split Jerk 195lbs
Way to bring it at 6am Ginny!
M/204/32
Hang Clean & Split Jerk=265
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
=9:53
Attention CFJ’s interested in competing in the regional affiliate team competition!!!
I am going to have a meeting hopefully sometime this week to go over details and try outs. We are in the most need of ladies who want to compete. We need at least three to have the team. There are so many of you that would be AMAZING. Please don’t be shy or nervous. This is going to be FUN! If I don’t hear from you I will be stalking you in person until you say yes.
I’m very stubborn.
Feel free to email me if you are on the fence or want more details at ginnyk@alumni.oc.edu.
F/200/24
Split Jerk
5 x 85
3 x 105
2 x 125
1 x 145
1 x 165 (PR)
1 x 170 (PR)
1 x 175 (PR)
Power Clean/Split Jerk
2 @ 145 (PR for power clean)
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
=19:25 (aka ALL DAY)
F/128/42
Samantha, you did amazing, and hope your back is okay Sherri!
1st time Split Jerk: 85#
WOD: started w 55#, scaled to 42#
15:50
Love Love the 9:30 class
Nice job on the split jerk Samantha! You make me want to do more!
I’ll be in paper work hell most of the week…we are transfering our files and preparing for testing the next three weeks…that and I have Special Olympics and Prom this weekend…so I won’t be back until Monday…but I’m staying Paleo strong…except for birthday…I had something not so good…just a bite or two…but that’s it!
WOD – 13:20 RX
This WOD will not go on my list of favorites. I struggled from the beginning so it felt like it took me forever. Great job this morning Loren….you killed it and congrats on the PR! You inspire me to work on my cleans!
B, you NEED to be on the affiliate team, whats up!!!!!