Friday 100416

“J.T.”

21-15-9 reps for time of:

Handstand push-ups

Ring dips

Push-ups

Post time to responses.

Compare to October 21, 2009.

The 9:00 am class this Saturday, April 17th will be canceled!  The 10:00 am class and 11:00 am Free Introductory class will still be offered.

Samuel’s back home from boot camp and it is time to party!  This Saturday, April 17th at 1:00 pm Samuel & Kelsey would like to invite everyone to their home for some good food and ultimate frisbee!  Chicken and burgers will be provided so all you need to bring is a side dish (Paleo/Zone).  R.S.V.P. Kelsey at crossfitrockstar@gmail.com.

Thank you to everyone who has already made a donation to The American Lung Association’s Fight for Air Climb!  We have almost reached our goal of $1,000!  If we raise $1,000 all 10 of our team members will be able to compete this Saturday.  If you would like to help us reach our final goal, please click here to make a donation.

We still need a couple of ladies to step forward and join the CFJ affiliate team for regionals.  If you are interested please respond to ginnyk@alumni.oc.edu.