CrossFit Jenks » April 19, 2010

Apr 19 2010

April 19, 2010

Published by Breck at 12:01 am under Video,Workout of the Day (WOD)

Monday 100419

For reps:

4 Minutes of double unders

4 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)

3 Minutes of double unders

3 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)

2 Minutes of double unders

2 Minutes of wall ball shots (Men 20 lb ball, Women 14 lb ball)

1 Minute of double unders

1 Minute of wall ball shots (Men 20 lb ball, Women 14 lb ball)

Post total reps to responses.

28 responses so far

28 Responses to “April 19, 2010”

# Brad H.on 19 Apr 2010 at 7:07 am

M/208/31
OH Squats 2,3,2 @ 165#
WOD=343
# Andyon 19 Apr 2010 at 7:22 am

WOD=421
# lindaon 19 Apr 2010 at 7:22 am

F/141/59
Back Squat 2 @ 105#
WOD=218

Great squats Erin…it was nice to partner with you this am.
# Derkon 19 Apr 2010 at 7:27 am

WOD
343
# stowerson 19 Apr 2010 at 7:44 am

4min: DUs=115 WB=86
3min: DUs=86 WB=56
2min: DUs=41 WB=32
1min: DUs=32 WB=19
DUs=274 WB=193
total=467
# Angieon 19 Apr 2010 at 8:01 am

F/152/46

WOD: 204

Back Squats:
5@ 85
3@ 115
2@ 145
5 x 3 @ 155
# Lorenon 19 Apr 2010 at 8:28 am

M/204/32
OHS 2,3,2-185
WOD
=435
# Traeon 19 Apr 2010 at 8:43 am

DUs=170
WB=160
total=330
# Ginnyon 19 Apr 2010 at 9:46 am

DU’s = 298
WB = 176
Total = 474
Way to go B! I think your DU total was the same as my total score!

Back Squat
3 x 5 @ 155

5AM was fun! I think I finally woke up half way through my second set of back squats.
# Brian D.on 19 Apr 2010 at 10:46 am

OHS 115 X 5 X 3 sets
WOD
DUs = 286
WB = 100
Total = 386
Wall Balls harder than I thought.
# Bon 19 Apr 2010 at 10:47 am

WOD = 554

Overhead Squats – Failed at 95 lbs on my worksets (I really need to work on these….they are my worst squatting exercise.)

Good to have you in the 5 am class this morning Ginny!!!
# Bon 19 Apr 2010 at 10:48 am

And no my DU did not beat your total score Ginny!
# Paigeon 19 Apr 2010 at 11:16 am

Overhead Squats:
5@ 85
3@ 105
2@ 115
2 @ 125
1 @130
1 @ 135
1 @145 (PR) Thanks for pushing me Sam…you make it look easy!

WOD: 399
dus:290
wbs: 109

B, great job this morning! Has anyone ever told you what a huge asset you would be to out affiliate team !!!
# Ginnyon 19 Apr 2010 at 11:33 am

Nice plug Paige. I like it!
# Samanthaon 19 Apr 2010 at 12:43 pm

I second/third/fourth that B MUST be on the affiliate team

OHs
5 @ 85
3 @ 105
2 @ 125 (PR)
1 @ 130
1 @ 135
1 @ 145
1 @ 150 (PR)
Awesome job on the PR Paige, you’re a monster!

WOD: 204. Liked the DU practice, but not the burning shoulders!
WB 99, DU 105
# Lindaon 19 Apr 2010 at 12:55 pm

Impressive video of you Breck…

Congratulatios to CFJ Team for placing first in the BOK Climb…

Also to Breck for wining overall male. Too bad it was not in the paper…hopefully, they will still print an article.
# natalie rouseon 19 Apr 2010 at 1:09 pm

B, you need to be on the affiliate team! Angie you too!
# Eric Barberon 19 Apr 2010 at 2:04 pm

Congrats to the CF Jenks Team for the first place at this weekend’s “Fight for Air” Climb! You guys are a great community of athletes and I’m glad we have you to train with and compete against from time to time. It’s the way CF should be.
Good luck with your Affiliate Team tryouts this Saturday. We also, will be holding tryouts on the same day. Want to combine them somehow? Let me know…
Eric
PS – Bad ass video brother
# Breckon 19 Apr 2010 at 4:21 pm

33/M/177

Front Squats
Warm-up sets
5 @ 135
5 @ 185
3 @ 225
2 @ 275
Work-sets
3 x 3 @ 295

For reps:
4 Minutes of double unders = 260
4 Minutes of wall ball shots = 70
3 Minutes of double unders = 160
3 Minutes of wall ball shots = 50
2 Minutes of double unders = 102
2 Minutes of wall ball shots = 30
1 Minute of double unders = 58
1 Minute of wall ball shots = 20

Double unders = 480
Wall ball shots = 170
Total score = 650
# Ginnyon 19 Apr 2010 at 7:18 pm

Gym trip number 2 for the day:
Muscle up work – got three…yay!
Maxed out on deadlift 260 (PR)
# Kodyon 19 Apr 2010 at 7:20 pm

9:30
Super secret plate farmer
Time: 7:18

4:30
Deadlift
5 x 135
3 x 225
2 x 315
1 x 365
1 x 385
1 x 405
1 x 425 (PR)
1 x 435 (PR)

5:30
WOD As Rx’d
Total 314
# Danon 19 Apr 2010 at 7:28 pm

WOD 358
# Samanthaon 19 Apr 2010 at 7:41 pm

Visited CF Bixby this evening:

1k warmup row 4:14

“the bear”
3 rounds of 85
1 round of 95
tried 125# for two reps and ditched it!

500m row after WOD: 1:50
# Jenniferon 19 Apr 2010 at 7:41 pm

WOD As Rx’d
Total 403
# Allisonon 19 Apr 2010 at 7:46 pm

I am sitting side by side with Cole on the couch. Not only are we sitting right next to each other, but we’re both on our laptops and we’re both on the CFJ website. Can’t ever seem to get my fill of CrossFit!
# stowerson 19 Apr 2010 at 8:34 pm

breck- drink more wine, do less DU’s!! thanks for crushing one of my few chances at the board bro!
# Matt Son 19 Apr 2010 at 8:37 pm

WOD as Rx’d

For reps:
4 Minutes of double unders = 200
4 Minutes of wall ball shots = 40
3 Minutes of double unders = 120
3 Minutes of wall ball shots = 26
2 Minutes of double unders = 80
2 Minutes of wall ball shots = 18
1 Minute of double unders = 51
1 Minute of wall ball shots = 11

D.U.-451
Wall Balls-95

Total= 546

Wall balls could have been tons better

Good Job All
# Gregon 19 Apr 2010 at 9:40 pm

3 sets of 5 back squats 225#
WOD: 421