Sunday 100425

Rest day

Saturday 100424

“Griff“

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

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Affiliate Team Tryout Info:
PLEASE arrive at 8AM today, we will start WOD 1 @8:15, and we will start WOD 2 @12:15. If you need to do WOD 2 earlier than that, there will be time. There will be two WODs as well as a max load/max attempt that will be completed any time in between WOD 1 and WOD 2. These will be workouts that everyone should and will be able to finish in the allotted time. Even if you have no plans to be on the team, tryout. This will be FUN to participate in and FUN to watch.

Friday 100423

“Kelby”

For time:

1000 Meter row

Then

4 Rounds of:

200 Meter run

15 Toes to bar

25 Sit-ups

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Affiliate Team Tryout Info:
PLEASE arrive at 8AM on Saturday, we will start WOD 1 @8:15, and we will start WOD 2 @12:15. If you need to do WOD 2 earlier than that, there will be time. There will be two WODs as well as a max load/max attempt that will be completed any time in between WOD 1 and WOD 2. These will be workouts that everyone should and will be able to finish in the allotted time. Even if you have no plans to be on the team, tryout. This will be FUN to participate in and FUN to watch.

Thursday 100422

“Angie”

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

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Compare to July 9, 2009.

Wednesday 100421

“The Todd”

3 Rounds for time of:

800 Meter run

25 Sit-ups (unanchored)

15 Pull-ups

10 Thrusters (Men 95 lbs, Women 65 lbs)

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