Monday 100531

We are closed today.  Have a great Memorial Day!

Here is a workout you can do anywhere.

For time:

1 Mile run

100 Push-ups

Post time to responses.

Sunday 100530

Rest day

Saturday 100529

We are closed today and Monday.  Have a happy and safe Memorial Day Weekend!

Here is a workout you can do anywhere.

10 Rounds for time of:

10 Burpees

20 Sit-ups

Post time to responses.

Friday 100528

Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class today and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!

As many reps as possible in 20 minutes of:

Double unders – max rep set

200 Meter run

Post double under reps to responses.

Thursday 100527

3 Rounds for time of:

400 Meter run

9 Deadlifts (Men 225 lbs, Women 155 lbs)

15 Dumbbell Hang power cleans (Men 45 lbs, Women 25 lbs)

21 Pull-ups

Post time to responses.

Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!