May 07 2010
May 7, 2010
Friday 100507
As many rounds as possible in 15 minutes of:
7 Right arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
7 Left arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)
3 Muscle ups
Post rounds to responses.
Power Camp
Links
- 918 CrossFit
- Angie's CrossFit Blog
- Bixby Spartan Football
- CrossFit
- CrossFit Bellator
- CrossFit Eclipse
CrossFit Journal- CrossFit Life
- CrossFit OKC
- CrossFit Owasso
- CrossFit Primus
- CrossFit Sky
- CrossFit Tulsa
- Exercises & Demos
- FAQ
- Healthy Living in the 918
- Next Generation CrossFit
- Nutrition
- Oklahoma Sports & Fitness