CrossFit Jenks » May 7, 2010

May 07 2010

May 7, 2010

Published by Breck at 12:01 am under Video,Workout of the Day (WOD)

Friday 100507

As many rounds as possible in 15 minutes of:

7 Right arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)

7 Left arm dumbbell power snatches (Men 45 lbs, Women 25 lbs)

3 Muscle ups

Post rounds to responses.

17 responses so far

17 Responses to “May 7, 2010”

# Brad H.on 07 May 2010 at 6:54 am

db power snatch 5×3=40,45,50,60,70
wod=5rds
subbed 9 pullups and 9 ring dips for mu.
# Angieon 07 May 2010 at 7:39 am

WOD: subbed 6 pull ups and 6 bar dips with smallest band for muscle ups
5 rounds + 1 pull up

DB power snatch 5 sets of 3 each arm: 20, 25, 30, 35, 40, 45 (failed on last rep of 45)
# Traeon 07 May 2010 at 8:36 am

db power snatch 5×3=35,45,55,65,75 (only 2 with left arm on 75#)
wod-6 rounds
subbed 9 pullups and 9 ring dips for mu
# Traeon 07 May 2010 at 8:39 am

nice video breck, but the song choice is somewhat questionable
# stowerson 07 May 2010 at 8:48 am

Wod. 6 rounds + 2 left arm snatches in about 10 min. Tweaked my back and walked/layed around for the last five min.
# Ginnyon 07 May 2010 at 9:25 am

Matthew McConaughey is pro protein.
http://voiceoversavvy.com/files/its_whats_for_dinner_687.mp3
# Samanthaon 07 May 2010 at 10:56 am

DB power snatch
3 @ 25
3 @ 35
3 @ 40
3 @ 45
3 @ 50
3 @ 60

WOD
tried to sub 3 MU with 6 PLU+6 bar dips..ended up with
3 rds w/ 14 25# sntaches + 3 PLU + 6 dips (skinny purple band)
2 rds w/ 14 25# snatches + 6 dips

Rayus

DB power snatches
3 @ 25
3 @ 30
3 @ 35
3 @ 45

WOD
7 rt 40# snatches
7 lft 40# snatches
subbed 6 PLU + 3 ring dips and 3 bar dips for the MU

3 rds + 13 snatches
# Paigeon 07 May 2010 at 11:53 am

db power snatch 5×3=25,30,35,45,50
wod=5rds+1 muscle-up
great job 9:30 crew!
# Danon 07 May 2010 at 1:29 pm

Db power snatch 30#, 35#, 45#, 60#, 75#
WOD 4 rounds + all 7 db power snatch on r&l
Had one double fail on muscle ups.
# Allisonon 07 May 2010 at 1:41 pm

Okay, after watching that video, in which I appeared to be resting THE ENTIRE TIME, my new goal is to no longer rest my hands on my knees. It’s a simple goal, one that everyone else seems to have mastered. Thank you for that video, Breck!
# Paigeon 07 May 2010 at 4:11 pm

Linda, just had your asparagus for a snack. It was delicious…thank you
# Brian S.on 07 May 2010 at 6:39 pm

8 rds, as rx’d (w/ full extension muscle-ups)
# Ginnyon 07 May 2010 at 7:39 pm

DB Power Snatch
3 x 25
3 x 30
3 x 40
3 x 45
3 x 50

As Rx’d:
4 rounds + 1 muscle up
Today was my first WOD to do as Rx’d with muscle ups!!!! I only missed one. Huge victory!
# Brodyon 07 May 2010 at 9:05 pm

8 rds +1m.u. all full extension
d.b. p.s. 3×50 3×60 3×70 3×75 1×80
# Kodyon 07 May 2010 at 10:15 pm

DB Power snatch
got up to 96 lbs
not as much luck with 106 lbs though

WOD as Rx’d: 7 rounds + 2 MU
WOD NOT as Rx’d: 8 rounds + 11 DB P SN

Deadlift
5 X 325
5 X 350
5 X 370

Allison,
I timed how many seconds I appeared in the video and compared that to how many seconds I was working vs resting. Then I did the same for you. Our work/rest ratios were almost exactly the same. Your resting looked way more awesome than my resting though.
# Allisonon 08 May 2010 at 12:46 am

Thanks for the compliment, Kody, but your resting looked far superior to mine. Let’s hold each other accountable for our numerous rest breaks on Saturday.
# phillipon 09 May 2010 at 5:50 pm

db power snatch
3×35 45 50 55

Five rounds WOD used 35 lb dbells and did hop muscle ups.