Saturday 100515
“The Law Man”
5 Rounds for time of:
15 Push ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
We have some really awesome shirts (thank you Christina) that we will be selling for the Regional competition that is coming up the end of this month. We are really strapped for time on the ordering process, so if you would like to purchase one please e-mail me at nicoleberry@crossfitjenks.com with your shirt size AS SOON AS POSSIBLE. They will be $20.00 a piece. Because they are a “specialty” shirt, we will only be ordering enough to fulfill the requests of you folks. If you’d like to see the shirts before you make a decision, e-mail me and I can send you a picture.
Interested in a CF Jenks Shirt to sport CF Jenks. Please e-mail me a PIC. Nice WOD and I like the name. Have a great Saturday work out CF Jenks. Train Hard, Train Smart, Train to Survive! OkieDB Out
“The Law Man”
As Rx’d
Time: 12:58
Happy Birthday Phil!
Jenks Aquarium 5K
23:53
OkieDB, I sent one out to you yesterday on your yahoo account… maybe I have the wrong e-mail for you? Which one should I use..
F/47/149
Jenks Aquarium 5k 31:46
Didn’t make my “under 30” goal…I’ll keep trying!
Way to go angie!!
WOD as Rx’d = 28:38
Tough workout.
Time to celebrate mediocrity today with a little family time, and later, a cold one!
WOD 26:33
only did 10 pullups, tried at least doing 2 @ a time. should have scaled the pushups too!
Lawman
=15:06
Law Man as rx’d: 26:21
Denver, you are an ANIMAL!
Enjoyed the Tombstone quotes today, too.
Could you email me a picture of the shirt also?
stephen.tidwell@okstate.edu
“The Law Man”
As Rx’d
18:16
Happy Birthday, Phil!
“The Law Man”
As Rx’d
25:41
ouch.
Jenks aquarium half – 1:52
The Law Man 32:?? Mommy.
Thanks! Great workout Breck. and thanks Jennifer and everyone else. Congrats Stamile and Liz. Crossfit Tahiti!
28:06 The law dog
Denver your a machine
Stamile congrats on the wedding
PHill happy B-Day
Happy Birthday buddy
K, the “Rayus” post was for Samantha, lol
As rx’d = 24:25