Wednesday 100526

“Isabel”

30 Squat snatches for time (Men 135 lbs, Women 85 lbs)

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Compare to January 25, 2010.

Click here for a video demonstration of the snatch, courtesy of CrossFit.com.

Click here for a video demonstration of “Isabel”, courtesy of CrossFit.com.

Click here for instruction on the snatch, courtesy of CrossFit.com.

Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!

Tuesday 100525

5 Rounds for max reps of:

As many rounds as possible in 3 minutes of:

3 Burpees

6 Dumbbell thrusters (Men 45 lbs, Women 25 lbs)

9 Box jumps (Men 24″ box, Women 20″ box)

Rest 1 minute between rounds.

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Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!

Monday 100524

3 Rounds for time of:

400 Meter run

9 Handstand push-ups

15 Ring dips

21 Push-ups

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Due to the South Central Regional Qualifier in Ft. Worth this weekend, CrossFit Jenks will only be offering a 5 am & 6 am class on Friday and will be closed this Saturday and Monday.   Have a happy and safe Memorial Day Weekend!

Sunday 100523

Rest day

Saturday 100522

For time:

1600 Meter run

5 Power cleans (Men 135 lbs, Women 85 lbs)

1200 Meter run

10 Power cleans

800 Meter run

15 Power cleans

400 Meter run

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