Jun 30 2010
June 30, 2010
Wednesday 100630
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to October 26, 2009.
Archive for June, 2010
Jun 29 2010
June 29, 2010
Jun 28 2010
June 28, 2010
Monday 100628
“The CrossFit Jenks Warm-up”
3 Rounds for time of:
15 Overhead squats (Men 45 lb barbell, Women 35 lb barbell)
15 Push-ups
15 Ab mat military sit-ups
15 Ring dips or bar dips
15 Pull-ups
Post time to responses.
Jun 26 2010
June 26, 2010
Saturday 100626
3 Rounds for time of:
7 Squat cleans (Men 155 lbs, Women 95 lbs)
10 Burpees (jump over barbell each rep)
400 Meter run
Post time to responses.
CrossFit Journal