Jun 04 2010
June 4, 2010
Friday 100604
“The Bear Complex”
7 Sets of the sequence:
Power clean
Front squat
Push press
Back Squat
Push press
5 Rounds
Rest as needed between rounds.
Click here for a video demo and explanation of “The Bear Complex”. (Courtesy of CrossFit.com.)
Post loads for each round to responses.
Compare to February 2, 2010.
CrossFit Journal
M/205/32
First time to attack the bear.
“Bear Complex”
1st Round- 85 lbs
2nd Round- 105 lbs
3rd Round- 115 lbs
4th Round- 135 lbs
5th Round- 155 lbs (only made it through 3 sets)
F/146/47
“Bear Complex”
1st Round- 55 lbs
2nd Round- 65lbs
3rd Round- 75 lbs
4th Round- 85 lbs
5th Round- 95 lbs – FAILED
Still one of my favorite workouts…I’ll get that 95 next time!
m/162/36
Bear Complex”
1st Round- 85 lbs
2nd Round- 105 lbs
3rd Round- 115 lbs
4th Round- 135 lbs PR
5th Round- 140 lbs failed on 2nd
75, 95, 115, 125(pr)
I love that picture. Paige – seriously – your abs are amazing. I hope I am making you blush.
Caleb….you too.
Have fun with The Bear. A true favorite. We miss you guys!
“Bear Complex”
It’s been a very long time since I’ve done this workout.
1st Round – 55 lbs
2nd Round – 65 lbs
3rd Round – 75 lbs
4th Round – 80 lbs
5th Round – 90 lbs
Tough workout but I’m pumped to try 95 lbs next time!
Good job 5 am!
And Paige your abs are absolutely amazing!!!! Good picture!
***Just Plane Fun Reminder***
Please remember to pick up your t-shirt today and sign the waiver on the whiteboard. Otherwise, I will bring all the remaining t-shirts and waivers with me to Tulsa Tech on Saturday.
Remember to be there at 12 pm and to look for me outside by the bleachers so we can make sure we have 20 people.
Call or text me if you can’t make it! (918-851-1414)
B, I don’t think I’m going to be coming to CFJ today. I will be there Saturday morning, though. I can sign the waiver then or do it at Tulsa Tech. See you tomorrow!
Also, I don’t have special rope-pulling gloves. Do you think taping my hands will work?
65#
85#
105#
115#
135# failed on 5 set
Hey Allison! No special gloves are required…..something like work gloves is fine. I have a few pair so I’ll bring them with me. And it is fine to pick up your t-shirt and sign your waiver tomorrow!
See ya tomorrow!
“Bear Complex”
)
1st Round- 65 lbs
2nd Round- 75 lbs
3rd Round- 85 lbs
4th Round- 95 lbs
5th Round- 105 lbs – FAILED after completing 4th rep (fell on my rear when bringing the bar down
Ginny & B, Thanks…blushing!!!!
Looking awesome Paige!!! Caleb, you too!
‘bear complex’
bar fell on head-that would have been a pr..
55#
60#
65#
70#
75#
tried 80, failed on the 1st push press of the SEVENTH rep
AMRAP in 20 mins of:
10 push up
5 clean and jerk (135/95)
10 pull up
Ginny as Rx’d: 8 rounds + 3 clean and jerks
Kody as Rx’d: 7 rounds + 5 clean and jerks
Enjoying CF Transformation. Miss home. Go Wolverines… I guess
Paige has a neat Rectus abdominus muscle with a very fibrous and delineated linea alba, way to go.
33/M/172
“Bear Complex”
1st Round- 95 lbs
2nd Round- 135 lbs
3rd Round- 155 lbs
4th Round- 175 lbs
5th Round- Didn’t attempt; had nothing left after the 4th round.
Bear…ugh
75#
85#
90#
went for 105…..lost it on round 6 >.<
was too dissapointed/sweaty to try anymore
Failed on round 6 at 135lbs